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17 Comments
When should I start doing this more than once in a workout session ?
Love your videos Frank!! Keep them coming.
thanks dude
3:05 the dog wanted to join in 🥺😍
Thanks Frank – what a great workout. I’m stuffed..
Ummm what part of beginner is this, the advanced beginner. There's no effing way I'm doing those pushups on the barbells like that at a beginner level. Waste of video for beginners.
Just worked along with you this morning 👌💪! Thank you for these videos !
I was during Feb 2021 215 lbs – June 2021 162 lbs. All tread mill ( 5 miles plus daily ) and diet / no beer.
Got my dumbbells' I'm so ready for this, day 1, June 2 2021
My phone feel so light after tgis
Thank you for this video my dude!
Hi, thanks for this video. I skipped the push ups because I’m hopeless at them atm, my muscles are just too weak and I weigh a lot lol 😅. The rest was really good though, good to start the day off with if you’re in a hurry!
Excellent Frank. Really helpful to use with my PE classes in the UK. Top man!!
Fantastic. Thank you!
Keep grinding on YouTube you will be big one day
i subscribed this channel for this guys hardwork and especially for his smile luv u dude ♥️
great dumbbell workouts! #getfit #stayfit
Safely practice your form and technique with a light weight ranging from 1 – 5 lbs to make this workout beginner-friendly.
You could even use a pair of water bottles to keep it simple if you don't have any dumbbells.
Focus on making that mind-muscle connection by effectively contracting and squeezing those muscles you are trying to work.
Once you master that, you can proceed to use heavier weights from 10 – 20 lbs for an intermediate trainee.
Anything 25lbs and above varying in weight for certain exercises could be used for the advanced trainee. I will generally use a heavier weight for my bent-over dumbbell rows as my back is the strongest on these upper body weighted movements.
I feel your back will be the strongest upper body part using a dumbbell for the exercises if you can improve your pushups.
A strong back compliments a strong chest and vice versa. The two muscles in your back responsible for stabilizing your upper body as you perform pushups are your erector spinae & rhomboid muscles.
Your erector spinae consists of the two muscles that run vertically up and down your spine.
Your rhomboids are a pair of muscles the run diagonally from the bottom of the back of your neck and upper back across each side of your shoulder blades.
The rhomboids are generally hidden by the size of your upper and middle traps. Unless someone is ridiculously lean, that's the only time you'd be able to see them.
They help hold the shoulder blades to the spine. Weak rhomboids could lead to injury, imbalances with poor posture, and even less oxygen consumption.
Do you want to breathe easier? Do you want to strengthen your lungs? Do you want to never get out of breath?
Start trying this workout to Move, Feel, Look & Even Breathe Better.