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30 Comments
Brilliant ! Love this video hope you do more like this. I will be copying this meal plan. Thanks so much – you are my number 1 inspirational you tuber. ππ»ππ»ππππ»ππ»ππ»ππ»
Great day of meals!!!!
I like your music in this video~ what is it?
Great recipesπ
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Very good video. Thanks.
Didn't like the music though.
What is dukka??
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All your videos are helpful im a newbee to start on weigh lifting please can you advise me should I learn at home alone coach at gym jus are too expensive long term did you track your macros to eat certain amount of protein carbs and fat?? Did you weigh food??what about protein powder did you take protein powder?? please help!!
We get told we can't have dried fruit we cannot have pizza or cheese but you showed us we can have our pizza and eat it too!!!
I am a toothless fairy. I am now able to eat raw apples without a problem because of your video! Thanks be to your video! Thank you! Thank you! Thank you!
Talk about macros please
I feel after ten yrs. on a roller coaster I have finally found some hope through you! I'm 52 and I am 35 pounds overweight. I binge and only eat once a day so I kind of no why I have gained so much weight lol. Thank you! New subscriber π
I love your dinner very much. Look so delicious.
Hello π I was wondering why after your results with the « I tried 4 diets in 4 weeksΒ Β» and keto coming out on top (or am I making a mistake with my over 50s memory ?) you were going back to the calorie counting. Love all your content
Hello beautiful lady. I want to go to dinner your house. These are very healthy meals. I don't know why I never thought of doing flavored oat meal from scratch.
Thanx for sharing your 1200 calorie diet. Love recipes. Will try them so easy.πππββοΈποΈββοΈπ¦
Very nice !!! I love it than you so much!!!
Thank you for this!!!! So much appreciated πππππ
Love how simple these dishes are. Part of the stress of dieting is faffy long winded meal prep ππ
Thanks so much for this! I love your videos. Iβm 54 too and boy am I struggling! This is a great sample meal plan but didnβt you find sticking to 1200 calories difficult day in and out? Iβm 5β2 so thatβs definitely where I need to be to see any progress. But no matter how I slice it, Iβm hungry! Night time is the worst. Keep sharing more tips! Youβre inspiring!
Excellent video Lisa. Can you please do another one. Even better can you do a weeks worth loool.
Thanks for providing a simple explanation for daily calories.. you definitely make it easy to eat fresh tasty and healthy food.
Wow thank you so much for this. Seems very easy and doable. Are you following intermittent fasting with this? Or what times are your meals in general.
Seems so easy broken down like that! Thank you!
Thank you so much for the video!!! Everything looks delicious. Dinner is usually my hardest time, and is where I tend to fall apart. I eat the same things and get bored(and snacky). Hahaha. I will venture over to your website for ideas. Have a great day! π
Love this! Itβs SO helpful!
Thankyou! Will definitely be trying the pizza!
What about carbs bring bad?