Monday, October 2
    1 Month Vegan Challenge
    Workout For Women

    15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

    Updated:41 Comments



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    41 Comments

    4. mia cara😍💯 on

      Today was the 7th day and i forgot to comment🙏

      I'll try it for 4 weeks🥰🙏

      Week one
      1- felt the burn😭🔥
      2- was feeling somehow lighter?😍😍😍
      3- my thighs were SORE🙄
      4- complete!👌
      5- complete!👌
      6- my legs seem a little bit small🥰🥰🥰🥰🥰
      7- one week done! My legs are slightly small.😍😍😍😍😍🥰🥰🥰🥰🥰💯💯💯💯💯

      Week 2

      1
      2
      3
      4
      5
      6
      7

      Reply
    6. Normal citizen on

      Trying this for 2 weeks (august 23rd until September 5th)
      Left upper thigh: 52.5 cm
      Right upper thigh: 53 cm
      Left middle thigh: 49 cm
      Right middle thigh: 49 cm

      Day1:✅
      D2:
      D3:
      D4:
      D5:
      D6:
      D7:
      D8:
      D9:
      D10:
      D11:
      D12:
      D13:
      D14:

      Reply
    10. guangdu on

      I've been doing this workout and its really good! if anyone if doing this workout PLEASE leave the Sumo Squet Pulse for last cause it made me tired through out the rest of the workout 😭😭❤

      Reply
    12. ☾ MoonGacha ☾ on

      Doing this exerscise for 14 days –

      Day 1 – i forgot to even make the comment 😂 but i here it is , i thought it Was going to be quite easy but it turned out quite hard ( thats a good thing )

      Day 2 – ( updated on day 3 ) i did not have a chance to do this exerscise bc i was very busy

      Day 3 – i would do this one twice to make up for yesterday but im so tired from previous exerscises i have done today and i still have more to do , but i really recomend this thigh exerscise , but same as day one it was quite hard and i didnt manage to do the last exerscise but i completed the rest fine i did take longer breaks than on the video but overall i think i did better than before 😁

      Day 4 – ( sorry for doing so late ) this exerscise is easier than last time but still hard , im impressed with myself because i maneged to do it with no longer breaks / without stopping , i was never able to do the last exerscise but i maneged to hold it longer than before 😊

      Reply
    14. zia on

      doing this for every day till school
      (5 september)

      day 1: damn my legs are really sore😭 i don’t see any difference but i feel better (aug 22)
      day 2:
      day 3:
      day 4:
      day 5:
      day 6:
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      day 8:
      day 9:
      day 10:
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      day 12:
      day 13:
      day 14:
      day 15:

      idk if i’ll see result because my legs are really bulky but if i see a change i’ll be very happy

      Reply
    15. st on

      I gained like 13kgs during my exam period (such hard times for me). Now i’m losing weight and want to bring back my old body shape. So i started this challenge for 2 weeks.
      Day 1: ✅ (couldn’t walk straight for like an hour after i made it)
      Day 2:
      Day 3:
      Day 4:
      Day 5:
      Day 6:
      Day 7:
      Day 8:
      Day 9:
      Day 10:
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      Day 13:
      Day 14:

      Reply
    17. Ясмина Оздоева on

      Буду делать эти упражнения в течение 10 дней.

      День 1) сделанно✅
      День 2) ноги болят🥲✅
      День 3) ✅+ вчера я начала делать и другие тренировки, на разные части тела. И ноги болят ещё больше.

      Reply
    19. « wuxi♡nov !! on

      хочу оставить свой результат!
      делала по одному подходу в течении 15 дней.
      объёмы до:
      бёдра – 90 см
      левая нога – 49 см
      правая нога – 48 см
      объёмы после:
      бёдра – 86 см
      левая нога – 46 см
      правая нога – 46 см
      советую!! 💗

      Reply
    21. клоп мери on

      My progress:
      high: 167
      weight: 61
      thin length: 60 cm
      Day 1✅it was hard as hell especially the last exercise, i was sweating sm
      Day 2 – we will see

      feel like i'm gonna give up, so pls like my comment to make me ashamed of myself

      Reply
    25. Ella Brooks on

      so i’m going to try and attempt this because school starts on the 5th september 😭

      i haven’t measured myself but i’m a size 12 in shorts and i’m going to attempt to fit in size 8!!

      i’m going to do this 2 times a day + a calorie deficit!! i also drink atleast 2 cups of green tea a day 🫶🏽 i started on August 17th 2023

      day 1: ✅✅ not as bad as i thought it’d be
      day 2: ✅✅was way easier
      day 3: ✅✅ was wayy harder 😭
      day 4: ✅✅ i was in so much pain idk why
      day 5: ✅ i was in a lot of pain still but only did the exercise once 💔
      day 6: ✅ i only did the exercise once cus i was with friends til late 😭
      day 7: ✅✅ it wasn’t so hard today but still hurt
      day 8:
      day 9:
      day 10:
      day 11:
      day 12:
      day 13:
      day 14:

      Reply
    31. جود عوض on

      🙂 I’ve been doing this video almost everyday ( skipped a day) since 6 august and let me tell you that it really changed my body!!! im so surprised of how my legs look now! i was 64kgs and now 61kgs (im not on a diet and i play the snatched waist work out by chloe ting along with this video)

      Reply
    35. Hog ridah on

      day 1 : pretty easy the last part got me 😭😭
      day 2:✅today was a little easier but i still feel the burn more because my legs were a little sore from yesterday but i’m definitely sweating today and i wasnt yesterday.!
      day 3:i (did it yesterday but forgot to write this)it was good my legs are still so sore so it hurt a little more .haven’t seen a different yet maybe there is in just blind but i’m gonna keep going

      Reply
    37. Āzrâel L on

      Doing this everyday! I had another comment but it wasn’t letting me edit. Mind you this isn’t the only video I’ve done for the day.

      day 1: stopped at 8:30 Ⓜ(already did several other videos)
      day 2: finished and exhausted ✅
      day 3: finished it has gotten so much easier ✅
      day 4: done wasn’t really in the mood though ✅
      day 5:
      day 6:
      day 7:
      day 8:
      day 9:
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      day 15:

      Updating every day!

      Reply
    38. Милана on

      Буду делать эту тренировку 2 недели.
      Мои параметры:
      Рост-168
      Вес-67
      Талия-70
      Бедра-100
      Правая ляжка -60
      Левая ляжка-60
      1 день: ✅ + тренировка от Хлои Тинг на пресс

      Reply
    40. Prooo on

      Окейй,я начну это
      Замеры:
      Ляшка (п):49
      Ляшка(л):49
      Талия:63
      Обхват бедер:86
      Вес:51,9
      1:сделала один подход
      Еще сделала тренировку от хлои тинг
      2:тоже сделала,кще хлою тинг

      Reply
    41. claire x. on

      im gonna do this everyday for 2 weeks plus cross training to see what happens!
      like my comment so i can find it again pls!
      day 1: done + 5 mins gloria song ab burner + 12-3-30 on the treadmill!
      day 2: done + 10 mins walk
      day 3: done + full body set:
      (10 reps 3 sets) use a workout bench for the elevated ones 🙂
      elevated wide elbow pushups
      kas glute bridges (25 lbs weighted)
      gorilla sumo rows (10 lbs weighted)
      lunges + verticle arms lunges in place (swinging parallel forward and back + 5 lbs weighted)
      elevated cross body mountain climbers
      pop squats
      day 4: done + (break day) so i didnt do any other exercises except this!
      day 5: done + abs set + 1 mile run
      day 6: done + leg day! im feeling a lot like my inner thighs have shrunk idk tho
      day 7: done + 12-3-30 (i wasnt feeling it today) but i feel like my inner thighs have shrunk, visually too!
      day 8: done + glute set + back workout!!

      btw im doing glute and leg days as well as plenty of cardio and some abs and subliminals

      Reply

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