In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning …
In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning …
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28 Comments
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Will definitely be adding this to my routine. Hoping it will help my sciatica pain! Thanks so much for your video!
Love this – thank you.
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Love this
How many counts n how many sets we should do minimum?
great work!! thanks a lot Mira π€
Love this 15 minute workout!
I'll try this ππππ
Hope this would burn my post pregnancy belly
Love this
Good video except for the exaggerated breathing and constantly saying βinhaleβ βexhaleβ. Kind of irritating and made me stop listening to much of what was said. It did get better towards the end and much useful commentary too throughout the video.
Wow that burned. I never did anything athletic growing up and I've never gotten cramps from workouts I feel so good after it though π
So not for beginners.
Is there a routine to stretch abs and hips after this routine?
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I think this is my favorite workout on youtube so farβ€
I think I've found the ONE. I was trying to find workouts with explanations about the breathing and the likes cuz I seriously have no idea how that works.
This is my favorite workout! So short but I can feel my muscles engaging so much- thank you!!
Thanks!
Thank you, Mira ! Perfect workoutβ€
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I definitely felt the burn today!
I can't feel my legs π₯²
Wow this was good.
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