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    You are at:Home»Workout For Men»15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)
    Workout For Men

    15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)

    May 13, 2023Updated:May 13, 202336 Comments
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    36 Comments

    1. V Shred on May 13, 2023 12:03 PM

      🔥 WORKOUT FORMAT🔥
      ⏰ 40 Seconds On – 20 Second Rest for Each Exercise
      – Divebomber Push-Ups
      – Regular Push-Ups
      – Reverse Push-Ups
      – Pushup Walk Back
      – Tricep Push-Ups

      🚀 Repeat each exercise for 3 total sets

      Reply
    2. Janssen Cabario on May 13, 2023 12:03 PM

      You can gain strength here to?

      Reply
    3. reyes on May 13, 2023 12:03 PM

      have to re create this for a school assignment

      Reply
    4. O aon on May 13, 2023 12:03 PM

      Can I do this workout 2 days a week and then work on lower body another 2 days then have 3 active rest days and btw I’m just starting out now

      Reply
    5. Fizzo Bucker on May 13, 2023 12:03 PM

      Nice routine

      Reply
    6. shlomo peltz on May 13, 2023 12:03 PM

      Can you get bigger without equipment

      Reply
    7. arul s on May 13, 2023 12:03 PM

      Looks so good to start this but one question here can we do this routine work daily ? Because we are not giving any rest on the muscles Wright if daily then we are working on same muscles so can we do this for 30 days in continuous for same muscles ?? Please advice me on this case have an doubt on this bcz thinking that if we do chest on Monday next day we should not do again Wright need to give rest to that muscles so advice whether we can do this daily without giving any rest on same muscles.

      Reply
    8. Sher Khan on May 13, 2023 12:03 PM

      🇵🇰🇵🇰👍👍🌷

      Reply
    9. Ron Hish on May 13, 2023 12:03 PM

      Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.

      Reply
    10. Remus Pierre on May 13, 2023 12:03 PM

      Thumps up

      Reply
    11. Mohammed AL-Kharashi on May 13, 2023 12:03 PM

      Is it weird that my stomach is sore ? Since his exercises is only to tricep and bicep and chest and shoulders?

      Reply
    12. James on May 13, 2023 12:03 PM

      Can you look like that by without using weights?

      Reply
    13. Miracle X on May 13, 2023 12:03 PM

      I have a lot of questions about the reverse push up like how do I know if I’m doing it right or what muscle I’m supposed to use

      Reply
    14. Arshad Siddiqui on May 13, 2023 12:03 PM

      Proof the results

      Reply
    15. SteashEdits on May 13, 2023 12:03 PM

      How much time in between exercises? Also 20s?

      Reply
    16. Henis R. on May 13, 2023 12:03 PM

      Just did this!!, and wow Thank you!! Do you have something similar for core

      Reply
    17. Peter Greene on May 13, 2023 12:03 PM

      I clicked on the link and the amount of information he gives for free, shows how genuine he is about helping people.

      Reply
    18. hagarboom on May 13, 2023 12:03 PM

      Dam hot

      Reply
    19. Hritick Roy on May 13, 2023 12:03 PM

      Can u please make a video about full day of eating.

      Reply
    20. Timber man on May 13, 2023 12:03 PM

      Awesome

      Reply
    21. Alek706 on May 13, 2023 12:03 PM

      👅👅👅👅

      Reply
    22. Bakyaraj Bakya on May 13, 2023 12:03 PM

      nice

      Reply
    23. Shannon Mindy on May 13, 2023 12:03 PM

      I have the strength of a kitten for upper body. I cant do a single push up or pull up and barely do girly push ups. What kind of exercises would you suggest to build the strength to be able to even do basic exercises.

      Reply
    24. Tania Sonnenschein on May 13, 2023 12:03 PM

      💪🏼❤️

      Reply
    25. sirintra beautiful on May 13, 2023 12:03 PM

      ♥♥♥♥♥

      Reply
    26. L Issa on May 13, 2023 12:03 PM

      Push up hurts my shoulders I don’t know why

      Reply
    27. Dilan Saydan on May 13, 2023 12:03 PM

      how does this work biceps?????

      Reply
    28. Yamin Manzoor lone on May 13, 2023 12:03 PM

      Sir,can u show a complete diet plan for beginners

      Reply
    29. Brandonjenningsfan on May 13, 2023 12:03 PM

      #VShredForLife #notificationsquad

      Reply
    30. Tridibesh Ghosh on May 13, 2023 12:03 PM

      Sar answer my question my shoulder ac joint is dislocated can start gym

      Reply
    31. Melwin Mark on May 13, 2023 12:03 PM

      Great one.
      #NOTIFICATIONSQUAD

      Reply
    32. JohnRoss Taylor on May 13, 2023 12:03 PM

      Milk

      Reply
    33. Boopathy Bala on May 13, 2023 12:03 PM

      Super bro

      Reply
    34. John Upchurch IV on May 13, 2023 12:03 PM

      💪🏽

      Reply
    35. christopher de la rosa on May 13, 2023 12:03 PM

      Thanx for all the motivation…keep them coming…

      Reply
    36. Ajani lynx23 on May 13, 2023 12:03 PM

      Great video bro,keep up the good work

      Reply

    Leave A Reply Cancel Reply

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