15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)

🔥 WORKOUT FORMAT🔥
⏰ 40 Seconds On – 20 Second Rest for Each Exercise
– Divebomber Push-Ups
– Regular Push-Ups
– Reverse Push-Ups
– Pushup Walk Back
– Tricep Push-Ups

🚀 Repeat each exercise for 3 total sets

have to re create this for a school assignment

Nice routine

Looks so good to start this but one question here can we do this routine work daily ? Because we are not giving any rest on the muscles Wright if daily then we are working on same muscles so can we do this for 30 days in continuous for same muscles ?? Please advice me on this case have an doubt on this bcz thinking that if we do chest on Monday next day we should not do again Wright need to give rest to that muscles so advice whether we can do this daily without giving any rest on same muscles.

Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.

Is it weird that my stomach is sore ? Since his exercises is only to tricep and bicep and chest and shoulders?

I have a lot of questions about the reverse push up like how do I know if I’m doing it right or what muscle I’m supposed to use

How much time in between exercises? Also 20s?

I clicked on the link and the amount of information he gives for free, shows how genuine he is about helping people.

Can u please make a video about full day of eating.

👅👅👅👅

I have the strength of a kitten for upper body. I cant do a single push up or pull up and barely do girly push ups. What kind of exercises would you suggest to build the strength to be able to even do basic exercises.

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how does this work biceps?????

#VShredForLife #notificationsquad

Great one.
#NOTIFICATIONSQUAD

Super bro

Thanx for all the motivation…keep them coming…