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20 Comments
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/9iWiO7Qwalo
Vere nice anda very good woman.
Megool
Lovely Rebecca, I have been workout out watching your videos for about 7 years. . . When this pandemic started, my daughter had to work from home, and she promised herself she was going to keep working out, even though she couldn't go the the gym to workout with her personal trainer -this was about 18 months ago. I haven't seen her for this period of time, but she is coming back home this Saturday September the 18th. All these months we talk on the phone once a week, and one day she mentioned this young woman who did great workout videos, who she liked very much and because of "this young woman's" great attitude, great videos, and enthusiasm, she was getting up one hour earlier to do her workout. -this is easier said than done. . . but she has done it for 18 months. then, some time ago, I asked her, and WHO is this young woman you like so much?
Oh, her name is REBECCA LOUISE . . . September 12, 2021
How many times a week do.we need to this and how long for results great work out can feel it x
Thank you
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You look amazing always, it feels good to be back 💕
Great work out thanks again Gymra
Hi Rebecca, I hope you find this. I used to be a B cup and went down to an A because of workout. How do you keep you boobs. Any tips on nutrition?
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Yelling
nothing but respect for this women…
your great thx !!! Love your energy very motivating 🙂
I love Rebecca workouts
What this beautiful and lovely young lady is failing to tell you (all you other 'chubby' ladies, who wanna have a great but and body in general) about all of these exercises, is that although they're (almost )all done right, the MAIN THING is that you MUST BE ACTIVE (by doing one of them, or more likely, one after another – with very short pauses in between) for 20+ minutes, because only after the 20th minute, your body is actually starting to burn fat. So, if you do THESE exercises in 5 to 15 reps, with long pauses in between, it won't give a result, even if you workout for more than an hour. MEANING – YOU MUST BE CONSTANTLY ACTIVE (whether you do THESE exercises, or you're jogging – which is THE BEST & MOST EFFECTIVE THING for shaping your entire body – therefore, you could do them after you're done running – at least 30 minutes) for at least 25 minutes, and KNOW THAT YOU'LL BE LOSING FAT only in the last 5 minutes! THAT'S A SCIENTIFIC FACT! Thus, if you actually wanna have a great butt, or body in general, you must be constantly active (as I said, with very short breaks in between) for more than 20 minutes! After that 20th minute, each seconds counts and it's worth the effort, 'cause IT'S IN THOSE MOMENTS when you're losing fat and shaping your muscles, whether it''s but, legs, abs…
I'm not saying her demonstration is wrong, but SHE FAILS TO MENTION THAT CRUCIAL FACT!
Lol I got a coregasm
damn you're amazing and inspiring <3
shut the fuck up
Rebecca-Louise is always awesome and super motivating!! LoVe that Booty burrrrn!!