15 min Intense HIIT for Fat Burn | Standing & No Equipment

Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt 🙂

Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.

I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.

Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3

the music background is worst

i just do the low impact but i already sweating so much 😭 what if i do the high impact 😅 maybe i passed out from suffocation

30 Aug donee

A minimum of how many calories do we burn ?

Day 1 done

I did this every morning before breakfast and repeat it in the afternoon for 14 days and I've seen good results.
I have lost 4 cm in my waist
2 cm in my thighs
And 1.5 cm in my arms .

Can you do your workout without all the breaks?

It was my first day and I did it with you and feel that yes I can do it….. N I want to change my body for me

We should carry same HIIT workout for reduce fupa fat

not skipping ads on this one!

I am 18 years old girl but my weight is 79kg!! I want to become slim.My dream weight is 50 kg😢.When i try intense workout i fell like vomiting and my head aches badly. Guys please tell me what should i do.How can i loose my weight.