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    You are at:Home»Cardio»15 min Intense HIIT for Fat Burn | Standing & No Equipment
    Cardio

    15 min Intense HIIT for Fat Burn | Standing & No Equipment

    September 13, 2023Updated:September 13, 202324 Comments
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    Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, …

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    24 Comments

    1. Not Coookeh on September 13, 2023 8:29 PM

      Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt 🙂

      Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.

      I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.

      Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3

      Reply
    2. Familie Hansen on September 13, 2023 8:29 PM

      ❤Chloe

      Reply
    3. Cindy Cecilia on September 13, 2023 8:29 PM

      the music background is worst

      Reply
    4. merveakif özçınar on September 13, 2023 8:29 PM

      ölüyommmmmmmm

      Reply
    5. anonymous. on September 13, 2023 8:29 PM

      i just do the low impact but i already sweating so much 😭 what if i do the high impact 😅 maybe i passed out from suffocation

      Reply
    6. Yoon . on September 13, 2023 8:29 PM

      انتهت من هذا التمرين وانا فخور بنفسي

      Reply
    7. Phuong Hoang on September 13, 2023 8:29 PM

      30 Aug donee

      Reply
    8. Lourdes Avila on September 13, 2023 8:29 PM

      28/08/2023 burn 140 caories

      Reply
    9. Ayesha Sami on September 13, 2023 8:29 PM

      A minimum of how many calories do we burn ?

      Reply
    10. Precious Allanigue on September 13, 2023 8:29 PM

      what are the title of the songs☀️

      Reply
    11. bhavya chowdhary on September 13, 2023 8:29 PM

      Day 1 done

      Reply
    12. Moly D on September 13, 2023 8:29 PM

      is it comfortable to do HIIT including jumping with that untied bangs? like what for

      Reply
    13. Skander Dlimi on September 13, 2023 8:29 PM

      I did this every morning before breakfast and repeat it in the afternoon for 14 days and I've seen good results.
      I have lost 4 cm in my waist
      2 cm in my thighs
      And 1.5 cm in my arms .

      Reply
    14. WolfieKitty💜 on September 13, 2023 8:29 PM

      I know that people give Chloe Ting hate, but time and time again shes helped me get back into shape and feel confident about myself, thank you Chloe you've been a big help on my health and self image 💞

      Reply
    15. veitastic on September 13, 2023 8:29 PM

      Can you do your workout without all the breaks?

      Reply
    16. Eliza on September 13, 2023 8:29 PM

      Chloe calm down with the squats 🤚😭
      'Shuffle squat reach'
      'Squat crunch jump'
      'Squat reach'
      AND THEN THE LUNGES THAT ARE LIKE HALF-SQUATS
      'Jumping pulsinc lunges'

      Reply
    17. Rizwana Sadaf on September 13, 2023 8:29 PM

      It was my first day and I did it with you and feel that yes I can do it….. N I want to change my body for me

      Reply
    18. Rizwana Sadaf on September 13, 2023 8:29 PM

      What about saggy breasts workout after 4 babies c sections

      Reply
    19. Rizwana Sadaf on September 13, 2023 8:29 PM

      We should carry same HIIT workout for reduce fupa fat

      Reply
    20. Hadil mihoubi on September 13, 2023 8:29 PM

      how much calories we can lose pls chloe love your video so much
      heart

      Reply
    21. Bambi Learns to Style on September 13, 2023 8:29 PM

      not skipping ads on this one!

      Reply
    22. Just a normal girl with a normal life 😄😄 on September 13, 2023 8:29 PM

      I am 18 years old girl but my weight is 79kg!! I want to become slim.My dream weight is 50 kg😢.When i try intense workout i fell like vomiting and my head aches badly. Guys please tell me what should i do.How can i loose my weight.

      Reply
    23. Just a normal girl with a normal life 😄😄 on September 13, 2023 8:29 PM

      I am 18 years old girl but my weight is 79kg!! I want to become slim.My dream weight is 50 kg😢.When i try intense workout i fell like vomiting and my head aches badly. Guys please tell me what should i do.How can i loose my weight.

      Reply
    24. Jenn on September 13, 2023 8:29 PM

      i did this while i had my period,,, it was worth it but it killed me

      Reply

    Leave A Reply Cancel Reply

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