Friday, March 24
    1 Month Vegan Challenge
    Fitness

    15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

    Updated:32 Comments



    Are you struggling with your THIGHS? It’s a problem area for many women out there.. but we can definitely do something about …

    Share.

    Related Posts

    32 Comments

    1. lela on

      Doing this every day for 14 days (remind me to update)
      Day 1 – ✅ It was very painful and I couldn't finish I got to 10 min i had to pause it a couple of times because she doesn't give any breaks I could feel the burn in my legs which is a good thing but I was extremely sore.
      Day 2 – ❌ I couldn't do it because I was sick
      Day 3 – ✅ It was harder than the first day because my stomach hurt from being sick. I struggled a lot but I could not finish the workout, I did go to 13 minutes though so it is an improvement from the first day.

      Reply
    15. Kristi on

      I forgot how challenging this workout is, I get cocky thinking I've been working out with her 3 years, this will be easy peasy. WRONG! She always kicks my ass every time!

      Reply
    16. Sahra Miller on

      I’m literally doing this workout right now while writing this comment yelling “ my brain gives up before my body does” to motivate me to actually keep going. 💀😭

      Reply
    21. debora urrutia on

      Remember doing this workout like 2 years ago every single day and it def works, so yeah I'm so ready to slim down my inner thighs once again.
      I will try to do an update every week or day.
      (20 ½ inches rn)

      Reply
    23. Paul Warren on

      I FOCUS ON LIVEING DOWN THERE .
      ]THIS IS WHERE THE WOMAN IS THE BOSS .
      YES DEAR YES DEAR . HA HA , I HOPE IT IS THAT WAY WITH ALL OF THEM .
      I WILL CERTAINLY STAY ALIVE FOR THESE K9ND OF MOMENTS .

      Reply
    29. Nita on

      Sooooooo I thought I was gonna be aaaaaaaaall good. I was like “I’ve done her 20 minute full body, this should be pretty simple.” WHHHHHHHY DO I NEVER REMEMBER ITS PAMELA!!! No matter if it’s a 5 or 25 minute workout I’m gonna be sweating bullets trying to hold on for dear life until I see “WELL DONE” 🥵

      Reply

    Leave A Reply