GET OUR JUMP ROPES! ENTER CODE “DOTHETHING” To Save 15% ▻ ➡️Get …
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GET OUR JUMP ROPES! ENTER CODE “DOTHETHING” To Save 15% ▻ ➡️Get …
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20 Comments
Did the thing
What can I do if there is a headache when I do jump rope everytime? My left head just kill me…
Love it❤️
l0ve this man! thanks for the upload.
Been loving the 10min sets and this is the perfect next step 🙌🏻
Just one round for now. Insane workout for me
Pheww!
Thank you very much for the content guys. You are the reason i switched from jogging to skipping rope. Skipping is actually fun as hell, some times lol. But 2 months ago i used to skip and then i felt something like a muscle tear or something(not sure what it was) around the back end of my ankle. Stopped for a while and started skipping again today. Do these type of injuries happen a lot and how can i prevent them?
is jumping rope good for training in zone 2? <3
I'm so addicted to jump rope now….. Like I can do 500 reps at a go… But I still can't do double unders, side swings , and other skills…
Thanks a lot
❤❤❤ 30min great workout !
I’m moving this upcoming weekend and have been concerned with how I’ll stay in shape in a new environment. I’ll be focusing on my jump rope for the first few months. That being said this will be a circuit I definitely plan to start next week. Thank you for your dedication and inspiration.
I'm at my journey rn… starting 185 at 5"6. Thank you for this workout. I'm also looking into fasting too. Thanks!
Did it twice. Great workout. Broke some sweat 😅
Just done this and I'm sweating like nobody's business. Great workout, Dan! #dothething.
This is 🔥🔥
Is it my cheap jump rope or my size 15 feet that keep me from doing the tricks while jumping?
HEY! DAN MY MY MAN.. THANKS FOR THIS ONE.. GREATLY APPRECIATE IT BROTHER!!❤❤❤❤💯💯💯💯😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿
What a good timing !! I just started this morning 4h30 to jump rope with your last year 10 minutes beginner work out !!👍👍👍👍 Thank you for that !!
This is in my wheel house.
Up at 5am
Meditate
Write out my success list
Read 10 minutes self improvement book
6am – JRDtv workout
6:30am done – ready for the day’s challenges