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21 Comments
Let us know how you like this workout below! 🔥
3 time.doing it…..almost did it full out…..by my 5th time I should be gold
…thank you guys
COOL!🌻🌼
What workout would you recommend for a 7th grader lineman
That was awesome!!! Thank you!
awesome workout!! thank you!
Great quick workout on my 1st day of vacay. Post partum 2.5 years now with my 3rd baby. I think i felt a jolt of an ab under my skin 😉. Thank you!!!
I liked the level intensity going up throughout the workout!
Great workout especially with 22lb ball. I am knackered.
What medical ball weight do you recommend for begginers?
Thank you! Thais was an amazing and fun workout but also a real killer. Please make more videos with 3 levels and a medicine ball 🤩
So I’m needing to gain muscle weight due to an illness my muscles have atrophy and lost 20lbs in 3 months I’m down to 116 and I’m 5’4. Could you please advise what muscles are being used for each workout. Please and thank you ❤
I will also receive the medicine ball I ordered today. I really liked these exercises, and that's why I'm going to include them in my trainings. I like that you also show simplified versions. Those who are not used to it do not feel that they are lame or weak. The thing is, there aren't as many videos with medicine ball workouts as, say, biceps or chest workout videos.
I just did this, I am exhausted after :O Gonna be great to repeat this!
Fantastic workout, challenging but attainable! Love the way J+T provide coaching throughout. A workout you can do a few times per week!
Lo hice hoy, me gustó mucho. Did today, very nice workout, thx!
Replacement thanks to my dog eating a friends ball
It’s currently 5am on a Saturday but I definitely gotta do this workout TODAY!
Great little work out! Legs and arms are burning after the 3rd workout. Couldn't even do the 2 minutes at the end 😅 Next time 💪 See you again!
You guys do resistance bands cause I have one with the handles
I got a slam ball to change things up never knew what to do with it just did this for the first time kicked my ass so good 👍 thank you