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44 Comments
Indor wale jo workout blte ha woh maine follow kiya tha aur fir 4 din krke pura body bohot injure ho gaya tha but apka workout bohot acha ha
Sir mera 7 minute aa raha hai kya me is workout se kr sakta hu?
Mera sirf 3 round ho raha hai kya karu 4 round k liye
Love you bro 😘
sar mera taiming 6 min hai or tho kaise kare kam kare.
sar mai indian army ka tyari karta hu tho sar please workout bata dijiyr
Yee routine follow karnese 1 month main kitna time asakta hai, ??? Plzz batao.
Good
Ankit sir slow fast workout ki starting fast running se karni hai ya slow se.. Or jab fast kar rhe ho to body ka kitna percent lagana hai..plz reply sir 🙏🙏
Ye sechdule din me 2 bar karna hai ya 1 bar
Plz reply bhai
Bhai meri aprail me bharti hai aur meri timing 7 min hai kya me apke workout se aprail tk teyar ho jaunga.
होमगार्ड का साहिबगंज जिला में हो रहा है सर इसमें मेरा हजम नहीं हो रहा है 5:30 में दौड़ हैं
Sir pm kya karna hae
Sir aap academy chalaate hain kya mo. No. Send kijiye aap apna
Sir kya beginner ek mahine me 1600 ki taiyari kr skte h
Bhai running ke baad rat ko pait mai boht drd hota hai… kyi bar agle din bhi.. warmup cooldown streching sb krta hu… fir bhi
5 min slow running mai hi kidney fail ho jaati hai sir 20 min kaise hoga
Sir plz help me
I usually cover 1 km slow run in 15 mins , sir according to you how much slow run should i cover in 20 mins ?
ye workout kitne time karna oadega
Iske bad kon sa routine follow karo
Thanks 👍 sir
Kon Kon video 2022 me dekh rha hai
Bhai bigner hu 2 time workout kru ki 1 time
Mera timing 6 ,30 min ata hai to mai bhi yahi work out karu
Ye kitne din ka ha sar
Push ups and pull up karna ha ya nahi
Bhaiya mera 5:15 time aata hai mere liye video bana do 4:50 ka target
Sir plz jald hi girls ke liye 1600 mtr ka ssc gd ke liye workout video bna dijiye plz sir 🙏
Mera 7 min aata hai to ye workout follow kru kya
Main bharti main fail hogya
Sir please help🙏🏻 ye 20,,30 min running continue karna he ya rukte rukte
Thursday wala hard de diya.
Sir ye work out karne ke bad timing kitni aa jayegi
Sutmarani
Slow running ki pace kitna hona chahiye bro? , plz reply
Thanku sir ❤️🙏🏻🙏🏻🙏🏻
Bhai 5km cisf ka workout btaye 20 din bache h bhut saare student wait krre h plz
5.30 kha Mary ma 1600m
1600m may 6.20
Sir agniveer ka physical bs 2mounth baad hai
ho payega ya nhi 😕😥
Bhaiya mera running h 6 ko sept.. Me or kuch kaamo ke karan mera nhi ho paya kuch help kigiye
Sir mera 21 ko airforce ka physica he
Meri running time 6:45 ,7 :00 aati he
Pls sir muje suggest kijiye jisse me
Apni running 6:30 ke andar complete kr lu
Sir diet ka or bata do
Aur Sunday ko kya kre bhaiya 🤔
Sir o saturday wala workout me rest kitna lenge samjha nhi