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28 Comments
17 Min Strength Training Workout for Total Beginners At Home // Caroline Jordan // Thanks to Athletic Greens for sponsoring this video. Go to https://athleticgreens.com/carolinejordan to get your free gift offer with your first purchase.
This is a perfect strength training routine. Challenging, but doable and hits all the areas I need to strengthen. I’m 73 and have followed you for several years! Thank you!
i love it! i’m 17 and i’m from Poland, thank you for your positive words it really does make a difference! it’s great to exercise to feel good not to look good💗
Thank you. That was great.
Loved this! It is perfect for me. You make it fun and love no repeats! Thank you!
Thank you Caroline! Excellent workout for me! From Umdloti, South Africa.
Great first strength workout for me post having COVID, thanks! I feel fab 🙏🏻☺️
Fantastic workout. I love athletic greens too!!!!
Like this routine? LOVED IT!
This week I've been doing your advanced chair cardio and chair HIIT workouts. They really work this almost 73 year old, and I'm so thankful to be working out with y.o.u.
Girl, you are so helpful and I love your enthusiasm for life, health and fitness! Thank you for being on youtube for me and so many others!
See you tomorrow in class (virtual, that is) 🙂
Wonderful, approachable workout, that I can share with clients and others who are just getting moving. Also, great for those days when energy is fluctuating. Thank you!!
Great workout
Good one, Caroline 🥰
I feel great. I’m appreciate you. Annapolis, MD
❤️
I tried it for the first time today and will adopt it as part of my daily routine.
👍👍👍
Great workout !
Great workout. Thank you!
Your soooooo cute 🌸🙈
Love this workout! Quick simple and total body conditioning. Even tho I am a Patreon, I still love to see your new content!
I started your workouts a couple of months ago after I hurt my foot, and I have made so much progress! I'm finally healed enough to try these slightly more impactful exercises and I loved every moment of it. A huge thank you from Florida; your videos help keep me motivated!
Fantastic routine for a beginner (me!). Loved it and love your energy!
Great workout!
I just worked out with you. Level 2, but I will have to do this tomorrow. I danced with Michael Jackson before level 2. I am diabetic and neuropathy, but some days are better than others.
Love this Caroline. I have osteoporosis. Should i avoid the seated core, twisting with weight?
Very good routine Caroline. I have done several of your video routines but this is among the few that a 70 year old, type 1 diabetic (61 years) can complete. We’ll done. I loved it.
Love ur exercise diabetes type one mam😊
Loving this strength training workout. Happy New Year to you, Caroline. Carlos & Bex