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    2 Best Core Exercises For Beginners

    Updated:39 Comments



    To give WeShape a try click here: Are you looking for a core workout but …

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    39 Comments

    3. Kathleen Lauren on

      Too much talking and selling. Don't have the time for all of that. Just give us the stretches and exercises. That would sell better, cause I'm moving on to someone else's videos now who doesn't talk so much. Too much self-servicing talk for your videos to appeal.

      Reply
    5. Sue Kaz on

      Signs? Bet you are against public education, libraries, and the Internet. TROLL !

      Taking ' cheap shots ' at healthy advice is pretty low ! But… no one can find you, so you do it !

      Reply
    8. Cat Woman on

      This Guy is Super ❤❤❤Great for the Total BODY ALLINAMENTS, AND YES 🎉 OUR BODY OCCASSIONALY, NEEDS a TOTAL Body ALLINEMT, JUST LIKE A CAR FOLKS. SO FOLLOW THIS GUYS LEAD. GET ON YOUR BARE FLOOR AND DO THIS. TO KEEP YOUR BODY STRAIGHT …..IT FEELS SO GOOD AND RELAXING

      Reply
    27. bret cole on

      Pale No melanin, I can see the blood through his skin, nasty shit, unhealthy having to avoid the sun or he'll burn up. He should have stayed in the Mountain caves where he came from

      Reply
    32. Kevin Wortz on

      2 AMERICAN COMPANIES TO AVOID

      BLUEHOST and McAFEE

      1. BLUEHOST IS NOT TRUSTWORTHY.

      BLUEHOST is an American Internet company that advertises heavily on You Tube.

      They are NOT WHAT THEY CLAIM TO BE and anyone doing “business” with them should be very wary. Also a guy called SCOTT CHOW who advises you how to make a blog, recommends BLUEHOST. You may want to be wary of him too.

      2. McAFEE, THE VIRUS “PROTECTION” COMPANY JUST TAKES MONEY FROM YOUR BANK ACCOUNT YEARS AFTER HAVING BUSINESS WITH THEM. BE AWARE OF YOUR BANK BALANCES AND THESE SCOUNDRELS WHO STEAL WHILE YOU ARE SLEEPING

      Reply
    33. Hugh Levett-Yeats on

      Your second exercise is even worse! THESE ARE NOT AB EXERCISES! I've honestly never seen or heard such utter rubbish in all my life! You are conning the public with inherent rubbish! 🤬🤬🤬

      Reply
    34. Hugh Levett-Yeats on

      You, my friend, are everything that is so bad and wrong about the fitness industry! People talk just unmitigated and unadulterated rubbish..,but you take it to the most ridiculous and absurd levels I think I've ever seen! Your knowledge of anatomy or even basic exercise physiology is zero! Also, in your simple, untrained mind, you think that because you sense or feel a little tension in your abs…or CORE as you Americans constantly call it…the abs are being trained! THEY'RE NOT! Would you train your biceps like this with static, absurd ISOMETRIC TENSION exercises like this…of course not! The abs go from the Xiphoid Process to insertions on the Pubis on the front of the hips They are a muscle like any other..and should be contracted together under tension and stress like any other muscle you're building! Your theory and even basic knowledge is laughable! Do a video of how to brush one's teeth! Tedious…😳😴😴🤬

      Reply

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