I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock …
I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock …
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37 Comments
Tell me what you think of this video and what workout would you like to do next?
On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: https://amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
I have a comment, just signed up to a white collar bout.. never done this but 2 weeks of training, feeling better. Just got a speed bag. Thanks for the knowledge.
I never boxed in my life so I wanted to give it a try and I guess I fell in love 🙂
Any intermediate workout?
I am in my late 50s and I just got a punching bag, I always wanted to punch something and that’s the only thing I didn’t own. I love to punch but don’t know how, thank you so much for this workout, I 💪❤️🙏🤪 it!
Great Channel, i have a question, i boxed for years but now i just want to practice at home just to get in better shape i found that bag you are using for a really good price, do you recomend it? Thanks in advance
Thanks for this bro I’m just getting into boxing I need to work on foot word and my jab the most
This bag is too slow ! 😅
Спасибо! Понравилось видео!
As a left handed person it feels weird to watch someone jabbing like that 😂
First day on this and though I'm not a beginner you can ramp up and slow down to set it to your level. Super fun. You will sweat…ready for more.
I guess I hit my reflex bag too hard, I had the "head" part fly off once and the whole pole, including spring, fly off twice when doing jabs and hooks.
I am waiting on my reflex bag and gloves to come in the mail, and this is the first workout I'm doing! Boxing gets me so excited, thank you ! ❤
Im 9 YEARS old and i feel like newborn after the workout thank you!
Really great vid – was getting bored making things up on my own so this vid gives workout structure
Hi and thanks for this workout!
The guy of Decathlon suggested me to avoid to purchase the reflex bag since even it states it is for adults… it is not… can you please confirm how long it lasted you and if you got problems with it?
Thnaks!
Nice looking gym bro. Keep up the training and youll get awesome.
Av started this bigginners video think av got couple weeks till I'm more stable with the my left hook, the left hook deosnt feel that clever like
Не знаю английский но это круто что вы делаете
Great video and great workout. Can I recommend turning the bells down ? 😂
If im 6ft tall how tall should the reflex be?
Ur the goat man, thanks for helping beginners to get started. Your effort and dedication is appreciated <3
I am surprised you didnt go for a Cobra bag, you can grab a knockoff for around $150. The difference with the quick snap is a lot more fun.
The double ender and Cobra are both a blast as you know. No better way to train your reflexes for a fight
Really nice workout, I like how you combined the punching ball and body exercises for endurance and cardio 💪 Thank you very much!
Amazing workout completed all of it
I’m Star Ring this rutine tomorrow💪🏾💪🏾
The first 10 minutes of this video has me huffing n puffing. That's how much of a beginner I am. Gonna do the first 10 minutes everyday then work my way into the rest of it.
How come my reflex punching bag head keeps coming off when I punch it
Dope vid, I'ma try to keep this up every day. Is there an advanced or intermediate video. I'm still a beginner, but for future reference.
Bro you just straight up taught me how to box properly 😆
Simple, easy and it surprisingly deals alot of damage!
I swear, before I was just doing jab, jab, jab, and jab but now I know Jab, Cross, Uppercut and hook!
I appreciate it man! 👊
If you stand closer will it feel faster?
great exercise!
Bought myself a punching ball and needed a basic tutorial before doing the workout.
What is this
A more slow one never seen
Useless sorry
Really good video for a beginner like me still a good little workout
Do you want me to send you a Jukestir punching bag?
Can this be done on my recovery days ?
très bonne vidéo 👍🏽