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    You are at:Home»Beginners Tips»20 Min Beginner Reflex Bag Workout | Outshock Punching Ball | Boxing Ready
    Beginners Tips

    20 Min Beginner Reflex Bag Workout | Outshock Punching Ball | Boxing Ready

    January 25, 202337 Comments
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    I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock …

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    37 Comments

    1. Boxing Ready on January 25, 2023 7:44 PM

      Tell me what you think of this video and what workout would you like to do next?
      On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: https://amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.

      Reply
    2. Jonathan Ingham on January 25, 2023 7:44 PM

      I have a comment, just signed up to a white collar bout.. never done this but 2 weeks of training, feeling better. Just got a speed bag. Thanks for the knowledge.

      Reply
    3. Axel Sananès on January 25, 2023 7:44 PM

      I never boxed in my life so I wanted to give it a try and I guess I fell in love 🙂
      Any intermediate workout?

      Reply
    4. NCC 1701 on January 25, 2023 7:44 PM

      I am in my late 50s and I just got a punching bag, I always wanted to punch something and that’s the only thing I didn’t own. I love to punch but don’t know how, thank you so much for this workout, I 💪❤️🙏🤪 it!

      Reply
    5. André Cruz on January 25, 2023 7:44 PM

      Great Channel, i have a question, i boxed for years but now i just want to practice at home just to get in better shape i found that bag you are using for a really good price, do you recomend it? Thanks in advance

      Reply
    6. Habbi on January 25, 2023 7:44 PM

      Thanks for this bro I’m just getting into boxing I need to work on foot word and my jab the most

      Reply
    7. Hamad Alrowaie on January 25, 2023 7:44 PM

      This bag is too slow ! 😅

      Reply
    8. Razorx on January 25, 2023 7:44 PM

      Спасибо! Понравилось видео!

      Reply
    9. Col Wars Studio Brickfilm and more! on January 25, 2023 7:44 PM

      As a left handed person it feels weird to watch someone jabbing like that 😂

      Reply
    10. Blessed Boi on January 25, 2023 7:44 PM

      First day on this and though I'm not a beginner you can ramp up and slow down to set it to your level. Super fun. You will sweat…ready for more.

      Reply
    11. Severed Shisui on January 25, 2023 7:44 PM

      I guess I hit my reflex bag too hard, I had the "head" part fly off once and the whole pole, including spring, fly off twice when doing jabs and hooks.

      Reply
    12. Jaleesa Jackson on January 25, 2023 7:44 PM

      I am waiting on my reflex bag and gloves to come in the mail, and this is the first workout I'm doing! Boxing gets me so excited, thank you ! ❤

      Reply
    13. Good Musics on January 25, 2023 7:44 PM

      Im 9 YEARS old and i feel like newborn after the workout thank you!

      Reply
    14. James S on January 25, 2023 7:44 PM

      Really great vid – was getting bored making things up on my own so this vid gives workout structure

      Reply
    15. Simone Martino on January 25, 2023 7:44 PM

      Hi and thanks for this workout!
      The guy of Decathlon suggested me to avoid to purchase the reflex bag since even it states it is for adults… it is not… can you please confirm how long it lasted you and if you got problems with it?

      Thnaks!

      Reply
    16. vin baker on January 25, 2023 7:44 PM

      Nice looking gym bro. Keep up the training and youll get awesome.

      Reply
    17. Acer Smith on January 25, 2023 7:44 PM

      Av started this bigginners video think av got couple weeks till I'm more stable with the my left hook, the left hook deosnt feel that clever like

      Reply
    18. Ermak Vasily on January 25, 2023 7:44 PM

      Не знаю английский но это круто что вы делаете

      Reply
    19. Jelu Navi on January 25, 2023 7:44 PM

      Great video and great workout. Can I recommend turning the bells down ? 😂

      Reply
    20. daniel Joaquin on January 25, 2023 7:44 PM

      If im 6ft tall how tall should the reflex be?

      Reply
    21. Manuel Bescós on January 25, 2023 7:44 PM

      Ur the goat man, thanks for helping beginners to get started. Your effort and dedication is appreciated <3

      Reply
    22. THE GADFLY GANG on January 25, 2023 7:44 PM

      I am surprised you didnt go for a Cobra bag, you can grab a knockoff for around $150. The difference with the quick snap is a lot more fun.
      The double ender and Cobra are both a blast as you know. No better way to train your reflexes for a fight

      Reply
    23. Georgijs Gadzimuradovs on January 25, 2023 7:44 PM

      Really nice workout, I like how you combined the punching ball and body exercises for endurance and cardio 💪 Thank you very much!

      Reply
    24. UAV on January 25, 2023 7:44 PM

      Amazing workout completed all of it

      Reply
    25. Hector Andrades on January 25, 2023 7:44 PM

      I’m Star Ring this rutine tomorrow💪🏾💪🏾

      Reply
    26. Miss Karrie on January 25, 2023 7:44 PM

      The first 10 minutes of this video has me huffing n puffing. That's how much of a beginner I am. Gonna do the first 10 minutes everyday then work my way into the rest of it.

      Reply
    27. Legend_Playz on January 25, 2023 7:44 PM

      How come my reflex punching bag head keeps coming off when I punch it

      Reply
    28. 0b100 on January 25, 2023 7:44 PM

      Dope vid, I'ma try to keep this up every day. Is there an advanced or intermediate video. I'm still a beginner, but for future reference.

      Reply
    29. Smerdo on January 25, 2023 7:44 PM

      Bro you just straight up taught me how to box properly 😆
      Simple, easy and it surprisingly deals alot of damage!
      I swear, before I was just doing jab, jab, jab, and jab but now I know Jab, Cross, Uppercut and hook!
      I appreciate it man! 👊

      Reply
    30. Joi Bartlett on January 25, 2023 7:44 PM

      If you stand closer will it feel faster?

      Reply
    31. Bernie Midgard on January 25, 2023 7:44 PM

      great exercise!

      Reply
    32. Mohammad Akasyah Bin Ishak on January 25, 2023 7:44 PM

      Bought myself a punching ball and needed a basic tutorial before doing the workout.

      Reply
    33. Go Taebist on January 25, 2023 7:44 PM

      What is this
      A more slow one never seen
      Useless sorry

      Reply
    34. Michael Garza on January 25, 2023 7:44 PM

      Really good video for a beginner like me still a good little workout

      Reply
    35. Jukestir on January 25, 2023 7:44 PM

      Do you want me to send you a Jukestir punching bag?

      Reply
    36. Lunchbox657 on January 25, 2023 7:44 PM

      Can this be done on my recovery days ?

      Reply
    37. Racon Hane on January 25, 2023 7:44 PM

      très bonne vidéo 👍🏽

      Reply

    Leave A Reply Cancel Reply

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