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    You are at:Home»Cardio»20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
    Cardio

    20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

    September 3, 2023Updated:September 3, 202334 Comments
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    Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine.

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    Next Article Knee Exercises – Prevention AND Strengthening

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    34 Comments

    1. Chauntal Ian on September 3, 2023 11:53 AM

      Love these types of workout and love you!! Thanks for uploading this, queen!

      Reply
    2. Henrieta Onušková on September 3, 2023 11:53 AM

      Fantastic

      Reply
    3. Henrieta Onušková on September 3, 2023 11:53 AM

      ❤

      Reply
    4. P Watt on September 3, 2023 11:53 AM

      Thank you it was fun!!!! I really enjoy ti.❤

      Reply
    5. Sapphiree on September 3, 2023 11:53 AM

      Thank you so much for having the low impact versions ❤❤❤

      Reply
    6. cinematicic on September 3, 2023 11:53 AM

      I loved this one sm

      Reply
    7. Vee Y on September 3, 2023 11:53 AM

      Thanks

      Reply
    8. Sarah Harrison on September 3, 2023 11:53 AM

      Thank you ❤xxx

      Reply
    9. ReThink Fitness CrossFit on September 3, 2023 11:53 AM

      My son and I do your workouts every week! Thanks!

      Reply
    10. Jessica lazarte schiappacasse on September 3, 2023 11:53 AM

      🙌😅

      Reply
    11. Heidi Cheung on September 3, 2023 11:53 AM

      That was awesome I feel so puffed out! Great workout! Thanks hun! 🙏🏼

      Reply
    12. Jennifer Lindsey on September 3, 2023 11:53 AM

      Definitely got my sweat on after that video!! Thank you!

      Reply
    13. Carol Bloodworth on September 3, 2023 11:53 AM

      Hi, I'm new to dumbell workouts, and cardio, and I'm LOVING the way you are whipping me into better shape! Keep it going!

      Reply
    14. Marie Angeline Gammad on September 3, 2023 11:53 AM

      first time after a long break from jumping workouts. i feel capable

      Reply
    15. Kristen Rock on September 3, 2023 11:53 AM

      Love this quick and effective workout!

      Reply
    16. Kathleen Peterson on September 3, 2023 11:53 AM

      Perfect for my recovery day!

      Reply
    17. Tisha Doll on September 3, 2023 11:53 AM

      Loved this workout. As a person whose coordination skills are challenged I found the low impact suggestion being up the whole time extremely helpful.

      Reply
    18. Angie Williamson on September 3, 2023 11:53 AM

      Second time doing this workout and it is now one of my favorites thank you!

      Reply
    19. Madison Lawson on September 3, 2023 11:53 AM

      Love your workouts! I am hoping in the future you will add more 25 min full body workouts ❤️

      Reply
    20. Cheryl Pelletier on September 3, 2023 11:53 AM

      Where have you been!!! Missed you!

      Reply
    21. Melissa Danielscuellar on September 3, 2023 11:53 AM

      Love ittttt ❤ 💯

      Reply
    22. Alexa Amador on September 3, 2023 11:53 AM

      Easiest way to get a GREAT workout in with a smile on your face. Thank you!!

      Reply
    23. julia on September 3, 2023 11:53 AM

      Love it! 🩷

      Reply
    24. Rosiland Richie on September 3, 2023 11:53 AM

      Great workout 💪🏾❤

      Reply
    25. F W on September 3, 2023 11:53 AM

      Sweating

      Reply
    26. Meghan G. on September 3, 2023 11:53 AM

      I absolutely LOVE your cardio to the beat workouts! This was a good one!

      Reply
    27. Tiffany Lerman on September 3, 2023 11:53 AM

      Thank you so much fitbymik I'm glad your back to workout with us 😊

      Reply
    28. Janene Filarecki on September 3, 2023 11:53 AM

      Love to the beat workouts! Thank you, Mik💕 This is no joke—hr max of 142 🥵🥵

      Reply
    29. Ro2han_lavender on September 3, 2023 11:53 AM

      👏👏👏👏

      Reply
    30. minxi01 on September 3, 2023 11:53 AM

      These are my favourite workouts of yours… cardio with no squats or lunges – fab!

      Reply
    31. Dixie Green on September 3, 2023 11:53 AM

      I really appreciate you showing the modified version. There's a lot of workouts on here that they don't always do. I cannot do how impact anymore that was when I was younger and I have knee problems both of them so quite a few things like squats and lunges that I can't do. You do a very good job explaining the exercise. I have other workouts on YouTube that I use sometimes but always end up usually going to yours cuz I just like the way you do your workouts.

      Reply
    32. Laura Beck on September 3, 2023 11:53 AM

      Wow Mik!! This workout is fantastic and just when we needed a little bit of a break, you gave us a low impact exercise!! Perfect burner 🔥, I loved it!!! ⭐⭐⭐⭐⭐!!!!! 😊

      Reply
    33. Mélanie Dupuis PhytoRéflexologie & Massages on September 3, 2023 11:53 AM

      thank you very for your back et this grateful moment!

      Reply
    34. Erin Jellow on September 3, 2023 11:53 AM

      I loved this! I normally shy away from cardio workouts but this was fun and well paced.

      Reply

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