This is a 20 minute, beginner friendly TOTAL UPPER BODY workout! Today you’ll need a set of light dumbbells and something …
This is a 20 minute, beginner friendly TOTAL UPPER BODY workout! Today you’ll need a set of light dumbbells and something …
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37 Comments
love that one
Great workout 💪💪❤
Really appreciate the tips on form, my body just wants to automatically do every exercise incorrectly lol
Thank you very much for this wonderful workout. I really liked that you explained how to execute the exercises. I could see that I was doing several of the exercises wrong. Thanks again and I hope you continue with these explanations in the videos. It helps a lot.
I am 34 y.o. sedentary male office worker. This video made me feel good about myself. It was still hard but really beginner friendly. This work out is more professional than many upper body workouts prepared by males. They are usually fast and unnecessarily over-produced. Thanks a lot.
This was incredibly helpful! I'm a beginner and this was sooo supportive for focusing on form. Repeating the same exercise 3x was great w that as well. I'm not sure if you already have one of these beginner lower body workouts w weights, but if not I would love one. Thanks Maddie 🙂
new here. love the workout. i'm rehabing so i used light weights and feel great. Thanks! Will be back for more!
Not sure "enjoy" is the word that I'd pick here haha. I made it through with my usual weights but it wasn't super easy. I find these workouts that are adaptable via the chosen weights oh so helpful because I will use them for years to come. Thank you Maddie!
14:31 – Shoulders
great beginner workout!
Thx for the workout!!!
I really like these simple, set based workouts with no fussy, complicated compound movements like so many fitness influencers use. Sometimes, basic is most effective! Thanks!!
Thanks so much, that was a great way to start of using light weights at home. 😍
👌👏💪💪💪🤩🤩🤩🤩
Is there any alternative to side lateral raises?
Quality over quantity: I kept telling myself because I want to wear sleeveless summer dresses 😘
Good one as always!
Loved this!!!❤ such a good workoit!!!
The good thing about you is that you guides along the workout
This was killer but I loved it! 💪🏻
Your videos are so great. I’m really out of shape and you make working out far less intimidating than the gym. Thank you!
Absolutely loved this workout !
Great workout! I love doing the three sets together. It really fatigues the muscles and feels like I'm doing my best.
Thanks for the reminder about the grip. I had a trainer who used to say that the weights "are you friend not your lover."
Very nice beginners workout 👍👍
Maddie you are a blessing
I wouldn't say I'm the beginner but I really enjoyed this set too ^^ thanks a lot!
I loved this workout!
Oh my goodness. Loved it, as usual.
I would love to see more upper body beginner workouts!
It was very useful & enjoyable workout, I really enjoy videos. Thanks for being here. My wife & I started to do your practice from 2019 on. Good luck. 💪
The lateral raises 💀😩
This was great. My shoulders are burning!
Thank you
Wow! This one was crazy! Love it! I feel like I worked out for 30 minutes! 😂
Quality over quantity ❤
Great workout, love the sets of three at a time, easier to follow and focus on form. Thanks Maddie!
I don't consider myself a beginner so I adapted this workout to what I thought that suited me better and it turned out very challeging! I used 8kg dumbells throughout and then lowered to 6kg for the lateral raises; I also performed bent over rows (so standing instead of on my knees). My arms were on fire in the end but it felt great! 😊 Loved it! 💪🔥