Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance …
Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance …
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31 Comments
I love your videos but not a fan of this music. You used to have a step tracker too which I miss.
Been doing this for 30 yrs. And music motivates me, certainly not this kind, more like something that takes me back. R&B for sure & disco. I turn this music down and played my own and did this video… much better. 😅
I go to the gym and been to lots of cardio classes… but can’t seem to be motivated by this type of music… one thing for sure I love the no talking part😅
Music needs to change to 60’s music that will really motivate seniors
Well I have been diagnosed with severe sleep apnea , I stop breathing 39 times an hour , I have started CPAP with my third mask lol , this one is a nasal mask and for three nights I've had 9 hours sleep with only 3 apneas , I am energetic and so thought I'd try this crafty little workout , and its amazing , my aim is to get fit and lose about a stone as I am not really overweight , I just turned 59 and recovering from womb cancer as I mentioned in another comment . These workouts help me to build up my stamina and also help me with the anxiety and stress I have . Thank you once again , love love love these workouts . You must have worldwide clients doing these video's , I am from England and I have sent these video's to friends also . Thank you .
I have Multiple Sclerosis and find your workouts always help me keep moving! Thank you !
Just perfect! No long introductions and excessive explanations, just goes right into it, with dancing, moving and ideas in text only. Just love the very simple and effective format of your great workout video. It's really perfect and I thank you so much. I'll keep using this for my daily workout. Have a lovely day!
Thank you so much, Jules, for your hard work, in making these workouts!
Fun and good music!
It is too wicked hot down here in the Sunshine State, so instead of my morning power walk, I'm doing 2-a-day workouts with you! Gettin' in my steps…gettin' in my cardio…and goodness know, gettin' in them triceps and squats!
I have gout in my joints and ur work out help a lot thank u
Hello fr Jamaica ur workouts help me so much my joints can manage keep it up love them one love❤
Wow…with those lateral leg lights, I thought I was "Doing the Freddy" there for a minute…
I love your workouts!!!! Thank you❤️
thanks Jules love the workout and the music!!!!!!!
Your workouts NEVER disappoint!! A short sweaty 😅 workout THANK YOU
Thanks a lot for this excellent training😊
Time flies in this one. It didn't feel like twenty minutes at all. I enjoyed every step of it 🙂 thank you!
Day 97! ✅️😊 2:2
I'm loving your dance workouts Jules as they really make me feel good and the near nightly dance party is definitely bringing lots of health benefits!
Dancing is always fun! 😁💃👯🏽♀️
This was my cardio/warm up before dong the strength workout. I loved it! Thanks Jules!
Whew!!
Fun workout! Clever variations and different music. Thanks for all the work you put into these interesting workouts.
Found this the other day. Great workout to mix with the others I am doing. Love seeing you having fun during it.
Day 73 and really enjoyed this workout again tonight Jules.
😊
I don't know how you think up so many new moves for each video but it keeps them varied and interesting and while I'm concentrating on doing them the time just flies by!
You really are the Bees Knees!
🤩🏋🏼♀️👍🏻
Loved this workout! Just got back into exercising. Because of so much rain and cold weather I had a lot sinus/congestion issues since January. So good to be back this week! Thank you🙌🤗
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Ta-Da! Day 70!!! 🥳🤩🥰
I would never have believed that I'd still be here!
It's such an achievement that I'm quite proud of thats only been made possible with your amazing workouts Jules!
You always smile, encourage, give options, keep it interesting, play great music and it's always fun!
Thanks so much for everything you do!
😊💕💪🏻
Thank you. This is the first workout that I have done that i actually got really warm – to almost sweating. Liked the workout and the beat.
Short, sweet, sweaty. Thank you.💐
Day 54! ✅️
I haven't done this video before and really enjoyed it!
Thanks Jules!
🤩
Love this one! I've been doing your workouts daily and I'm doing the 25 days of strength 5 days/week and loving it as well. I can feel my legs are getting stronger and I'm able to lift my legs higher with the kicks and knee lifts. The squats are easier now and my arm strength is improving as well. I'm on week 3 of the strength videos and I can tell the difference in both my arms and legs. I know if I continue, I will only get stronger as I can tell the difference so far. My hips and back are starting to feel better too! I am so happy I found your videos. All of them are fun and I'm getting fit while doing them so it's a win, win! I actually look forward to doing your workouts every day. Thanks so much for giving and sharing your gifts with others and helping them get fit, like you! 🙂