Get ready to move with this Express Pilates Workout! This class is perfect for when you don’t feel like anything too difficult but you …
Get ready to move with this Express Pilates Workout! This class is perfect for when you don’t feel like anything too difficult but you …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
42 Comments
Nicole, I started watching your videos and practicing Pilates EXACTLY one year ago today and I can truly say it has changed my life. Your positive attitude and encouragement have kept me coming back to your channel every week and has had the greatest impact on me. I used to never have the motivation to work out but when I discovered your channel, I learned that exercise isn’t only about the body but is equally about the mind. I feel happier, stronger, and healthier all because of what you do and I am so grateful to you for that. Thank you from the bottom of my heart Nicole, you are a ray of sunshine🌞♥️✨
Thank you❤
I wanted to be like that cute white cat today! 😄 Thanks for the session x
this class worked me out🤩 I felt the impact.
its so difficult these movements for me now 😭😭😭 is it only me ???😰
Where are my Men of Culture at?
I love your 20 min express pilates workouts! Perfect for a fast morning workout!
Yeah yeah yeah 🙄pretty fit women in swanky place doing fitness…same old same old. I prefer mature adults who show longevity and fitness. Now thats tough. Nice workout…though 😏
My wrists hurt so much when I try to do it I wish I could 😥
Lovely ❤
Loves this class thank you ❤
😅137 bpm😅
I ❤ this one😍 Thank you!
I really love, your voice is so sweet and this is the only class I have found that relieves my back pain for discal hernia. God bless you❤
Amazing ❤thank u
I can do intense cardio and strength workouts, Pilates look easy but mannnn was it challenging ❤ I loved it
Starting my journey to fitness, thanks Nicole
Beautiful Ms Nicole; thank you thank you thank you💜🙏
Loved it..good sweat what a refreshing feeling ❤
Pilates is no joke! Thanks for the great workout!
Does anyone know how much calories this workout burns ?
The last set was killer. Great as always
Hi Nicole! Can you make something like this but make it 10 minutes please? I swear this is by far the best pilates routine that I tried but I have other workout routine and just needed an additional 10-minute pilates. Hope you can make a shorter version of this 🙏
"perfect for when you dont want anything too difficult" is a bit misleading lol.. wanted something easy after being sore from yesterday's workout. guess thats what i get for not being able to see the full title
Loved the class and the little white cat that was joining you.
Loved this workout!!😍😍
I'm a cyclist. First time doing pilates. It was challenging at times but I was so content after finishing the workout, thank you sm for this, will deffo have to try to do this more often <<3
Lovely
I hadn't worked out in a few months and just started back up a few days ago. This video was challenging but not too hard where it made me want to give up. Just enough to push through but not have to do 60 reps of a move.
This was somewhat challenging. I modified a little but I made it through. Great class!
💕💕
That was an amazing 20 mins workout! Honestly this includes everything and I’m so happy I found your video 😊
Thank you! It was useful train. I did these exercises and felt muscles load.
im only doing pilates so i dont go insane. i am THAT bored
Thank you Nicole ❤ you made me fall in love with working out ❤
thank you! I had not realised how much my flexibility has reduced since I stopped doing yoga!! Seriously I cannot thank you enough!! I'm gonna do this every day until I regain my flexibility!!
Thank you so much for the long and short videos.
Today I had not enough time and used 2 min only.
I tried different kind of pilates class, but I like your class.
❤
so how about that i love thisvid my fov work vid
❤thank you
I highly recommend this Channel for those who wana get sweat but wont be tired. This one really peacefully Healthy❤
Thank you😊
thanks for this class – it was so warm)