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29 Comments
Hi emi
#femily
I am 13 & my height is 5.6 feet
My weight is 75kg
Aim weight is 55kg
Today is days one
Will tell u result on 5he 7th day
Day1- 75kg (16/3/23)
Day7-
I did so mush exercise but I stoped it bc of my exams and I'm back now , but it's very difficult. I don't know what to do. I can't do these exercises again. I'm crying 😭😭😭
d-1 done
starting today day 1
Haré esto durante 2 semanas más o menos, depende de que si veo resultados lo haré por más tiempo. (Empiezo mañana)
14/03/2023
Tengo 13, mido 1.50 creo y peso 34 kg
Día 1:
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
RESULTADOS DE LA SEMANA 1:
SEMANA DOS
Día 1:
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
RESULTADOS DE LA SEMANA 2:
I want to try doing it for 2 weeks straight !! I will update <3
Çok rahat her kese öneririm ❤❤❤❤
Want exercise for heavy boobs & fatty back. Your videos are very helpful for me
Đốt cháy khoảng bao nhiêu calo vậy ạ
Goal – consistent workout for 21 days straight
Starting 4 March
Day 1 – Wasn't able to do the exercises with great form, felt like a lump🥲😂
1✅ yeni başlayanlar için öneririm çok ağır değil
2✅
this doesn't increase muscle mass does it? i want to lose weight and muscle mass 🥲
If I were to do this workout everyday would there be a change to my belly? I don’t have a big belly but it just the little fat that just is hanging there bothers me.
There was no jumping but it was still intense bro 💁
2:15 for daily exercising
Loved the workout! Loved that there was no jumping, no repeat, 40 min on and 10 min off full body. More of these please! Love your encouragement
thanks emi.. i feel burnt 😵🔥
i give up 😭, the 17 step is too hard for me 😭😭😭
hi, im a 16 yo and a beginner. it was my 4th day today and ive been having severe pain in my thighs since day one to the point where im having problem climbing stairs or sitting on my knees etc. should i continue this workout or quit?
Wow! This workout's very awesome… 20 min but feels like 30min effort 🤭 .. thanks Emi . Love it! ❤️
i couldn't finish till the end… I'm literally dying, i didn't expect it would be that hard…
i’m gonna do this exercise 3 times a week and i’m also doing legs workout every day !!
tracking progress ↓
weight: 56kg+-
waist: 77cm
༺day 1 – done ☑️
༺day 2 – done ☑️
༺day 3 – rest ❌
༺day 4 – done ☑️
༺day 5 – done ☑️
༺day 6 – done ☑️
Are you bts fan
STARTING🥳🥳
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Very nice …
Does anyone agree that this workout killed harder than her other 30mins workout? Whew! Thank you Emi. ❤️
doing this everyday for 2 weeks keeping track (will probs continue after the 2 weeks tho)
day 1-✅plank shoulder taps will be the death of me😭burn is real
day 2-did a couple excersises but wasn’t rlly motivated today
day 3-
day 4-
day 5-
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14!!!!-
Emi is a robot😭😭😭… I almost fainted halfway
When I just going in minute 10 , I think I am having 80% section 😆 lol