20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
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36 Comments
I know it can be a struggle if you feel like you don't have the space to workout at home… so that's why I created THIS workout! 👏🏼I hope you guys enjoyed it. Let me know how it goes! 👇🏼
I love these workouts made for a small space. These are just what I need. Thank you so so much!
Don’t think this is easy and you’ll not breathe hard! 😮
You perfect 👌 thank you for this perfect workout
Mountain Climbers!!! UGH!!! I'm so sweaty!!
Great! I love it!
omg I was dying at the end I love u maddy
I’m gonna use this as an “January” workout.
Day one: it was so hard my legs started shaking, but it felt good 🫶🏼
Great workout!! 🫶🏽🫶🏽🫶🏽
Buenísimo Maddie, muchas gracias!!
Is this workout great for lean pcod and helps in building muscle????pls Maddy….jus help me with this…I'm totally worn-out from everything!help me..
My husband and I have been doing this 20 minute full body workout for 5 weeks now. Although we have also been adding other Madfit workouts that are incredible. However, we stuck with to this particular workout so that we can see progress. 5 weeks ago it was quite difficult. We have challenged ourselves, and now we are able to get through it, with a lot more ease. Therefore, we wanted to say thank you! You not only have great, updated workouts, but you have a calm, positive disposition that really helps motivate us. Your stretch video with your dog just shows how positive you are. So again, thank you!! Looking forward to continuing and progressing more and more with all your "Madfit" workout videos!
After months of not working out, this was definitely the right amount to get back into a routine.
Great workout! I have not worked out in a long time and this was challenging yet attainable. Thank you so much for sharing!
Лучший тренер в мире ❤❤❤❤❤
amazing
This was very challenging! Thank you, Maddie!
Loved this! I don't have the attention span for an hour long workout so 20 mins is perfect, thank you ❤️
loved it, i got every second out of that 20 mins
Nope, knee arthritis didn't like this one. Couldn't get past the first set of squats.
Darn 😔
он как-то больше muscle-building, хз. Нет того вайба Памелы или Анны
I love 20 minute workouts! Would love to see more of them!
Motor like this great routine!
I can't thank you enough for 17:10. What a stretch! Felt so good everywhere!
I loved it! Wish you and all your team a very happy Christmas !
love this!!!
LOVE this! Was worried staying with my mom over the holidays I wouldn't be able to do my exercise without my weights and lack of room. Thanks so much for this!
The fact that you're adapting a workout for people who live in small places, with no possibility of owning an equipment or jumping (for reasons of noise or others) is really valuable. This workout is full and intense but adapted, I feel normally sore after effort but I don't feel like I've hurt myself in any way. Thank you so much for this video !
Best start to my day. Thank you so much!
Really cool workout when you are in a rush but you want a little bit of a sweat. Thank you so so so much for your amazing job !!!
This was far easier than normal. It would be better to state it in the title or something. Thanks!
Thanks! I'm pretty out of shape and I struggle to keep up with you, but this is nice and accessable training. I feel good after doing this 🙂
This was a great workout! I love your music playlists. Is there anywhere to find the list of songs you use in this one and others?
in the best way possible, i hate you for how calm you are while i feel like i’m dying after not doing any kind of strength exercises for, like, three years.
What a great workout! I’m pooped!!!
I kid you not =- this is a fantastic tape. Organized and smooth, and very effective.