Wednesday, October 4
    1 Month Vegan Challenge
    Fitness

    20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)

    42 Comments



    If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in …

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    42 Comments

    19. Iryna Barto on

      I came back here the next day to share, that my butt hurts so much! I wanted to repeat this workout today but ainโ€™t to way. Great tip to squeeze the support legโ€™s glute in lunges in the up position, I never knew it. Will try to do this workout tomorrow

      Reply
    22. Schookii on

      Thank you so so much. I'm in my 8th week of pregnancy and before I've been working out with you on a regular basis. Now I have the typical feeling sick symptoms and had to slow it down massively (which is totally fine, my body tells me what I need). And now I finally feel like I can do slow controlled movements as in the video above. I feel activated and feel more connected to my body.
      Your work is amazing and I appreciate it loads. A lot of love and a BIG thank you from Germany <3

      Ps: Maybe – as an idea – you could think about a 'pregnancy friendly' workout?

      Reply
    28. mackenzie on

      Hi, I've been recently watching and using your workout videos to try and increase my fitnesss, endurance and strength. i find some of these videos really helpful and easy for beginners, but i just did this video and i had a few things i wanted to point out. some of the exercises you add are too hard/advanced for a beginner, even if it seems super easy and beginner to you. You are really fit and have obviously worked your way up your fitness levels, so you find exercises like this easy and 'beginner' like because you train so much more advanced. When in reality some of these exercises can be too hard or just too much for a beginner who has hardly any strength, endurance, cardio or fitness levels. i think you just dont see that and find these easy because they're VERY easy for you. but that wouldn't make these exercises necessarily easy, it just means your really fit and have built that level up so you find something like this very easy. not tryna be a karen but just giving some pointers so beginners can actually do or even attempt some of the exercises, or so they can do it longer then 10 seconds.

      Reply
    31. Lilian Wee on

      Wowza! This one feels sooooo good and energizing! Always left amazed at how just making sure you've the right posture changes how much you exert just with your body weight ๐Ÿ™‚

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    35. Emily Hamilton on

      Thank you so much for this video! I havenโ€™t worked out in years. Life situations and depression got in the way. It was overwhelming to figure out where to start. I have done this workout and many of your other ones, this week. I am already feeling more strength than I did the first day. Again, I am so grateful, you have no idea how much you have helped me.โค

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    37. Custom Workout App on

      What a fantastic workout routine! ๐Ÿ‹โ€โ™‚ This 20-minute full body workout is a game-changer, and I love that it's small space friendly and requires no equipment or jumping. Perfect for busy days or when you're tight on space. The exercises are challenging yet doable, and the instructor's guidance is on point. Can't wait to make this a regular part of my fitness routine. ๐Ÿ’ช #NoExcuses #FullBodyFitness

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    40. Kit on

      Doing this routine every day for as long as I can ๐Ÿ™‚

      Goals: Slim down a bit, get stronger (especially in my core)

      Day 1: Havenโ€™t worked out in awhile and was definitely sweating quite a bit. Overall not too difficult today. Felt good to work my muscles!

      Day 2: Woo! Definitely felt the burn more today than I did yesterday. My muscles were quite sore today which made this a bit harder. Took some extra breaks but overall was still enjoyable.

      Day 3: Missed this day due to being busy. Back at it again tomorrow!

      Day 4: Finished this workout today. About the same as day 2, but my muscles werenโ€™t as sore! Note to self, try to do this workout when youโ€™re energized, not tired ๐Ÿ˜… made it a bit harder.

      Reply

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