If you’re looking for a challenging ab workout, here you go! we’re working all areas of the core by concentric movements and …
If you’re looking for a challenging ab workout, here you go! we’re working all areas of the core by concentric movements and …
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27 Comments
really happy to share this ab workout with you! it includes most of my favorite ab exercises❤ let me know how it was for you, and what you think of the calmer music?
I will definitely follow this rutine
Yes!
Great ab workout thx
Thanks ❤
Not me an autistic 14yr old doing this workout as well as going to the gym everyday being hella ripped. I went to the water park with my whole school and people were shocked 😂 such an amazing workout! Keep up the good work!!😊😊
I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪
If I do this exercise every day, how long will it take for me to have a difference in my core?
Please put some exotic music over these 😅
Very nice 👍
Thank you🙏
i'm like nokia 3310
Great 20 min workout for busy folks. After decades of doing everything except core workouts, this was extremely challenging. Great video, great physique.
My abs are still sore two days later
It was brutal!!!
Another awesome ab routine, gainsbybrains. Love the slow, controlled reps to get that burn deep into the tissue. Nice one, Carlos & Bex 🙂
I bet cocoons are your favourite! They are always there in all your workouts❤ thanks! lt was great.. as always!❤
This is perfect, I can feel my whole core burning🤯🥳
Loved this work my abs are on fire. I prefer your normal music xx
Обожнюю ваші тренування на прес 🤩👍 я зробила із задоволенням 🔥🫶 коли повільно всі мʼязи відчуваю💪Дякую 🌸🫶
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
❤❤和緩但有挑戰
It was hard to end it up! Thanks for the challenge!!! Love the calm music, give us the pace for slower abs
Thank you for this New ab workout
Good workout, yeahhh, and the music IS good too 👍👏👏
Yes! I love these slow burn ab videos. These are the type of moves that are actually doable for beginner/intermediates but you definitely FEEL THEM in your core the next day. Love it! 💪🏼💪🏼💪🏼
I love your workout so Much Sophie i really enjoyed it.
I've been watching your workout from your channel alot and It did help my body a little bit better than before while I'm doing workouts from your videos it went great also I love your outfit you're wearing and your shoes too you're very gorgeous!! 😍😍😍
This workout is really fun!!!
❤🧡💛💚💙💜
Thank you from the bottom of my heart 🙏
🌹