Friday, March 24
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    Home Workout

    20-Min Qi Gong Exercise Routine – Easy Home Workout with Lee Holden

    50 Comments



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    50 Comments

    2. Lady Valle on

      🥀🥀🥀🥀Esta sessao q adorava fazer, nao consigo por falrta de moblidade nas pernas, mas aos pOpucos, quem sabe, vou conseguir, queridOi PROFRESSOR HEELl HOLTEN.🌹🌹🌹🌹.
      GRatidao profundA!
      🥀🥀🥀Tenho procuRADO🌹 e sO hoje consegui descobri lo 🌹🌹🌹por aqui..
      🥀Faco sua rotina morning an d evening todos os dias, COM HEEL HOLTEN🌹🌹 ,ha mais de meio anone sinti bem melhor pela coragem e bem estar q me dao as suas sessoes🌹🌹🌹
      gratidao profunda 🌺🌺🌺
      lucinda em P🥀🥀🥀🥀PorTrugal🌻🌻🌻

      Reply
    3. Yogi Nick on

      Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.

      Reply
    12. Moni que on

      Hello Lee, unfortunately i have long covid. I tried some excercises, but it's to heavy for me at this moment. Is it possible for you to make a video specially for people like me? I already massage the area for the imunesystem. I would like to make more progress in gaining energie and getting fit again. Thanks in advance for considering my suggestion.

      Reply
    15. Lorrie Herzberg on

      I don’t know who decided to label this an easy workout, but easy for whom? Push-ups are not easy. Getting down on the floor is not easy for everyone. For people who want to connect with chi without yoga or calisthenics, I suggest Energy Ecstasy by Robert Peng.

      Reply
    16. Colin Mc on

      Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir…

      Reply
    27. the rogue on

      Sir! Thank you! I just found and started doing Qi Gong every morning. It has been very enlightening! You were one of the first ones I found (a different video) and it has been great. But this one! Wow it is everything I need to feel good physically and mentally every day! Thank you, thank you,thank you!

      Reply
    28. margaret kelley on

      I have stopped going to my regular yoga class because my left wrist has torn ligaments and tendons. It is inoperable unless it is totally fused which I will not do. Somehow, I need to find a way to find alternatives. These exercises also will not work for me unless I make adjustments. I'm just afraid it will not be as effective. I'm not quitting, don't get me wrong, I'm just stuck as to what to do.

      Reply
    31. Eka Hava. on

      This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so
      Much.

      Reply
    33. Michael Walsh on

      I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.

      Reply
    43. Dawn Crawford on

      🧚🏼‍♂️ love it ~ Western Treatments don’t work ….. mind body spirit
      & heart vibrating as One is the Way
      ✨Qigong is the Avenue to coherency ✨ I’m New to this & SOLD ….. cuz I felt the release & connections 💥

      Reply

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