20 MIN QUICK HIIT Workout – No Equipment – BOOST YOUR MOOD – Home Workout

Bonsoir
S’il vous plaît ces exercices font perdre à peu près combien de calories?

That’s was hard😢

เหนื่อยมากก

first day doing this and couldn't finish! felt I gave my best till 18:17… will keep crushing it! thank you for the content

Its the best workout i ever made .❤❤❤❤❤❤thank you

I had to skip a bunch of the video 😂

This killllled me but in the best way!!! 😅

I want to do this workout for 2 weeks:
~❤~
Day 1: stopped at 80% was so sweaty and hard 😓✅,also did some extra pauses😅

Day 2:

Day 3:

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Day 9:

man even with me modifying a few of these still got me in the sweats… great work out and now let me get to work.

For me, this was my first workout in a WHILE. Im trying to move my body more and your workouts motivate me!

This was amazing… Unbelievable… Thanks a lot.. BTW this 20 min workout will lead to approximately how much calories burn can anyone tell me ?

cool

This was wonderful you are such a beautiful soul ❤

felt great thankyou mam

I thought I was in good shape but Anna showed me with this workout that there's still way to grow😅 It was extremely hard, I confess I cheated by finishing earlier and skipping some exercises like jump lunge burpees (my GOD, that was impossible for me)🤪 But I have a fitness goal now 👍 THANK YOU 🙏🙏🙏

I tried today. I was dead after 😊😅. I loved

Thanks!

loved this workout, you really motivate me anna, thanks and all my love <3 ( did anyone else hear the first song? a remix of a song from THE HUNGER GAMES, I didn't know how to react…..haha)

thank you Anna!!!! 💕💪

Loved it !!!

im sorry but im on a calorie defecit, do you know how many calories this burns?

No, I’m doing this with my sister and it’s killing me. I haven’t worked out like this in years.

thank you for this video! 20 minutes is the perfect length for me 🙂