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    You are at:Home»Fitness»20 MIN SLOW & INTENSE ABS/CORE – No Equipment
    Fitness

    20 MIN SLOW & INTENSE ABS/CORE – No Equipment

    May 14, 2023Updated:May 14, 202343 Comments
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    Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one!

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    Previous ArticleTo tone up – always cardio last 🔥 #cardio #weights #loseweịght #loseweightforgood #loseweighttips
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    43 Comments

    1. Raluca Balan on May 14, 2023 10:43 AM

      Loved it! ❤

      Reply
    2. Leena Sawant on May 14, 2023 10:43 AM

      Very intense and helpful. I always enjoyed it. ❤

      Reply
    3. Sloy on May 14, 2023 10:43 AM

      L vid like your content jk love you be safe! ❤

      Reply
    4. Emily Cranage on May 14, 2023 10:43 AM

      replacing my unhealthy behaviors with working out has been my best decision. if you’re trying to quit nicotine it may help you like it’s helped me!!

      Reply
    5. что поём? on May 14, 2023 10:43 AM

      I so love u!! Невероятно комфортная, грамотно поясняющая и составляющая упражнения. Это настоящее чудо, что я нашла Ваш канал. Интенсивные, помогающие упражнения. После них может зависать только интернет, но не мышцы и уж точно не я. Просто солнечный канал с палящими видео:))

      Reply
    6. Sebouh Akharjalian on May 14, 2023 10:43 AM

      Great core exercises Coach

      Reply
    7. Shene Love on May 14, 2023 10:43 AM

      I was looking for this video and ended up finding another 20 min core. That's all I had today and with #Madfit that's enough! Thank you!

      Reply
    8. Esther Rabinowitz on May 14, 2023 10:43 AM

      Absolutely loved this style of movement! It really helped me feel the move and muscles working! Thank you so much for posting such great workouts

      Reply
    9. Maggie Cook on May 14, 2023 10:43 AM

      I loved this workout

      Reply
    10. Valery Ginger on May 14, 2023 10:43 AM

      There is something so satisfying in these slow core exercises that feel very thorough and really make you think about the form.
      Thank you so much Maddie ❤

      Reply
    11. LyricsWinnerMaker on May 14, 2023 10:43 AM

      I absolutely enjoyed this video! I personally prefer slowed down and controlled workouts in general, especially for my abs, and I find this style much easier to transition to the next exercise and even be able to keep up. hiit workouts for at home following someone im not able to interact with except for a published video makes it difficult to follow along and feel like im getting all of the benefits from the practice.
      all in all would love to see more of this, my abs are on fire. last four exercises I decided to hold plank and boat pose and I already can tell how they're going to feel tomorrow. thank you!

      Reply
    12. Elizabeth Uriostegui on May 14, 2023 10:43 AM

      where does she get her outfits?

      Reply
    13. Ramyaa H on May 14, 2023 10:43 AM

      Loved this workout !! I wanted to move my body but didn't feel like lifting weights our doing intensive stuff – this got the workout done and I felt a good burn !! gonna try 2 sets of this the next time – thanks so much Maddie !!!! <3

      Reply
    14. Hanna Weiss on May 14, 2023 10:43 AM

      Love love love this workout!!

      Reply
    15. Anita Bleem on May 14, 2023 10:43 AM

      Great one!

      Reply
    16. Anna Marinovic on May 14, 2023 10:43 AM

      really enjoy the slow focused pace. Anyone struggle with clicking hips? Is there anything I go do to help this they crunch a lot!

      Reply
    17. Mariia Tintul on May 14, 2023 10:43 AM

      Yes, let’s do more. Can you do the same for the back?

      Reply
    18. Camila Madero on May 14, 2023 10:43 AM

      could you plzzzz make a slow and intense series with more ab exercises that focus on different areas like obliques, lower and upper abs, but also booty and arms, etc…

      i use this workout every morning because i’m usually low energy/ i don’t always feel motivated to do something so high energy. but then know i won’t workout at all! i love this vid because it’s not too much movement but still realllly makes you feel the abs getting toned!

      a series would also be so helpful for those starting out to workout, like me, because you focus a lot on form!

      Reply
    19. Ellie Ballentine on May 14, 2023 10:43 AM

      Really great abs workout…the pace made me connect more to keeping my lower back in a safe place. The arm/oblique exercise was awesome! Thx for your great training!!

      Reply
    20. ana ML on May 14, 2023 10:43 AM

      You're awesome. Thanks fpr taking throughout the workout

      Reply
    21. Annie Charles on May 14, 2023 10:43 AM

      I actually feel my whole body burn in this even my legs felt the work 💪🏻😅
      Is there any advice on how to support the neck as sometimes my neck hurts during these type of workouts on the floor?!
      Other than that good workout 😁 can you do another standing abs please x

      Reply
    22. Kassandra Torres on May 14, 2023 10:43 AM

      Loved it! But could you also double check the links for the warm ups & cool downs? On my phone the videos aren't linked, but the middle warm up is. Thank youuuu!!!

      Reply
    23. shinobuchan on May 14, 2023 10:43 AM

      yay thank you, it was great! not having equipment at home these workouts are the best!

      Reply
    24. Snježana Panić on May 14, 2023 10:43 AM

      I have been doing your workout videos for over a year now, they helped me improve my core strength and posture! Your videos are the best, no doubt, because you take time to explain how to do an exercise in a good form! Thank you!

      Reply
    25. Dita Knightely on May 14, 2023 10:43 AM

      Very intense workout, but I like it. It pushed me to use all of my core strength. I could get used to this but for my elbow and knee joints 😢. They started crying 😭 at the end

      Reply
    26. xael on May 14, 2023 10:43 AM

      Just love your workout… We want more of this kinda workout ….. Love it…… You are the best trainer…🌸🤍💜💜💜

      Reply
    27. Mya on May 14, 2023 10:43 AM

      love you maddie! thank you!!

      Reply
    28. Nicole Laffargue on May 14, 2023 10:43 AM

      I really loved this 20 mns… so good for my core🙏🌞💛

      Reply
    29. Kimberly LaCroix on May 14, 2023 10:43 AM

      I really enjoyed this style…. thanks !!

      Reply
    30. Alina Cristina Constantinescu on May 14, 2023 10:43 AM

      It could be more intense, but it deserves a like

      Reply
    31. Kaitlyn Reiss on May 14, 2023 10:43 AM

      def one of my faves <3

      Reply
    32. Sharon Brunet on May 14, 2023 10:43 AM

      Hi, where'd you get your mat from?

      Reply
    33. Hazel on May 14, 2023 10:43 AM

      love the workout maddy thank you!! quick question: will the intro change now with the new feature coming on the madfit app?

      Reply
    34. Jessie Springer on May 14, 2023 10:43 AM

      Big fan of the slow burn!

      Reply
    35. Liese Ho on May 14, 2023 10:43 AM

      Wow cool workout, lots of interesting moves like the feet walk out and back…. very effective. Saving this one! 😍

      Reply
    36. Catherine Van Arkel on May 14, 2023 10:43 AM

      This was challenging for me, but I know that I need to work on this area.

      Reply
    37. Sophia Boss on May 14, 2023 10:43 AM

      Love you !

      Reply
    38. Molly Sewell on May 14, 2023 10:43 AM

      Loved this workout!

      Reply
    39. Sarah Boruch on May 14, 2023 10:43 AM

      Thanks so much and wishing you the best!🧡💗🌸

      Reply
    40. Julia Schultz on May 14, 2023 10:43 AM

      I just wanted to say thank you for all the great floor workouts (abs, glutes and thighs!). I just had foot surgery so no standing for me right now. Not only have you saved my sanity, allowing me to move, but I know all the glute work is helping to keep my muscles more balanced during this weird time!!!

      Reply
    41. Lauren Ranford on May 14, 2023 10:43 AM

      Thank you for another awesome workout

      Reply
    42. Francesca Enever on May 14, 2023 10:43 AM

      I really struggle to keep a flat back when we have to go into that 'Russian twist' position and lean back…any advice on how to keep it flat? As sometimes I feel it in my lower back when I'm in that position which I know ain't good

      Reply
    43. Diana Ryan on May 14, 2023 10:43 AM

      Thank you so much ❤️❤️❤️❤️❤️

      Reply

    Leave A Reply Cancel Reply

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