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24 Comments
This was fun and challenging. Thank you.
I love how the movements change to keep it interesting. I felt like I moved through it very quickly. Typically, with repeat movements, I feel like they take longer, more often than not. The timer helps too because even if I turned my back to the screen, I knew the timer would go off, so I was cognizant to listen out for it. I prefer the timers when doing workouts like these. My mind is already looking forward to the next movement. I felt each movement and got my HR up! I also appreciate that I dont have to transition from standing to floor back to standing. I prefer all on the floor or all standing up. It helps my knees. Thank you!
nice and sweaty
This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!
Felt that burn alright!!!
yep, this is great!
Fabulous. ❤
Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.
Love this! Gentle yet oh so effective! Full burn. Love the no wrists- mine are aggravated with strength workouts.
This was gooood
Love it super quick, effecient with all the burn u really need to start an amazing day!!!!! Thank you
I wonder how many calories does this work-out burn?
Nice one! Hit the spot for full body quick strength training
what is the name song that
Great work-out, I feel the burn and the sweat 😰!
Don't underestimate this one!!!!
Nice. I burned 145 calories and I am feeling this workout in my entire body! Thanks.
what song is that
Really enjoyed this workout. I am coming back from a break and this was a wonderful, low-stress routine. The time flew by! Subscribed!
Thanks for this workout. Had been doing your 12 minutes one.
This work out looks deceivingly easy, but damn it's much harder than I thought 😀 I am still sweating lol. Thank you for this one! I hate jumping and laying on the floor, so this was fabulous for me. I keep coming back.
Super exercise🙏so much! Have a very nice day💕☀️
grabe nabigla ako dto ilan araw soreness🥹😭
Thank you for this great workout.