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    You are at:Home»Workout For Men»20 Min Upper Body Dumbbell Workout At Home
    Workout For Men

    20 Min Upper Body Dumbbell Workout At Home

    August 20, 2023Updated:August 20, 202344 Comments
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    Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper …

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    44 Comments

    1. Zeus Fitness on August 20, 2023 5:56 PM

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      Reply
    2. Richie Castellano on August 20, 2023 5:56 PM

      Killer!

      Reply
    3. Piggerina the great on August 20, 2023 5:56 PM

      Great routine!

      Reply
    4. stern4141 on August 20, 2023 5:56 PM

      That was awesome. I almost puked twice.

      Reply
    5. ML Engle on August 20, 2023 5:56 PM

      Really tough…..I’m 68 and made it through everything …….. 😅

      Reply
    6. naly Thavone on August 20, 2023 5:56 PM

      Thanks a lot bro for helping us build muscles just because of u I really gain arms and back muscles hahahah

      Reply
    7. ML Engle on August 20, 2023 5:56 PM

      Thanks dude!!! Always love your workouts!!!!! 😅😊

      Reply
    8. Loretta Weber on August 20, 2023 5:56 PM

      Great no nonsense workout! Thanks 💪

      Reply
    9. ML Engle on August 20, 2023 5:56 PM

      Tough but great!!! 😊. Thanks Dan!

      Reply
    10. Emmanuel Gutierrez on August 20, 2023 5:56 PM

      I did this today I'm my arm where on fire I'm glad I stumbled upon you channel

      Reply
    11. Markus Jäger on August 20, 2023 5:56 PM

      A Good one. Thanks. Even with the light dumbbells a heavy workout. Perfect for the new year!😅🎉

      Reply
    12. Spyridon Ν.Τ on August 20, 2023 5:56 PM

      Is it ok to take break

      Reply
    13. ML Engle on August 20, 2023 5:56 PM

      Love that upper body workout!!! You’re killin me Zeus!!? 😊

      Reply
    14. Diemti on August 20, 2023 5:56 PM

      Thank you so much for these workouts, really appreciate them as a beginner

      Reply
    15. ML Engle on August 20, 2023 5:56 PM

      Did this earlier today. Really good. I felt it!!!! Thanks dude!😅

      Reply
    16. ML Engle on August 20, 2023 5:56 PM

      That was awesome!!! Killer for sure!! Love ya dude!!!😅

      Reply
    17. john torelli on August 20, 2023 5:56 PM

      Quite the burn 🔥 Mr.Zeus!!!
      With no rest in between it is amazing the cardio burn and individual muscle group pump achieved. Wow!! Thank you sir

      Reply
    18. francesco crea on August 20, 2023 5:56 PM

      How heavy do dumbbells need to be to build muscle?

      Reply
    19. Ivorytickler123 on August 20, 2023 5:56 PM

      This workout is the bomb definitely my favorite on YouTube so far. It’s pretty quick and you get a lot in

      Reply
    20. Silibaziso Muzangaza on August 20, 2023 5:56 PM

      Thanks to this video, I got stronger 💪🏽. I still use this til today ❤️

      Reply
    21. p r o p x n q i t y on August 20, 2023 5:56 PM

      What weights did you use

      Reply
    22. kinumal on August 20, 2023 5:56 PM

      That was a killer 🔥🔥🔥

      Reply
    23. Mahir Aydın on August 20, 2023 5:56 PM

      i almost throw up ! MF this is fking hard but job is DONE !

      Reply
    24. Nick of Time on August 20, 2023 5:56 PM

      I guess 12 days in and I'm seeing a result I don't have to really stop your videos anymore but it still kicks my ass. The dumbbell abuse still bugs me though

      Reply
    25. Nick of Time on August 20, 2023 5:56 PM

      I liked it for the most part anything with the bend over kicked my ass the only thing that kept bugging me is the fact that you dropped the dumbbells.

      Reply
    26. Maricela Ayala on August 20, 2023 5:56 PM

      Always a good workout thanks!!

      Reply
    27. WiseWords on August 20, 2023 5:56 PM

      How many days a week

      Reply
    28. Dileep Chakravarthi on August 20, 2023 5:56 PM

      Tried with 7.5kg (roughly 16.5 lb). Found it tough to follow through all 3 repetitions but that's the goal.

      Reply
    29. Im The Real Tammy gonna on August 20, 2023 5:56 PM

      So simple to understand and to the point. Thank you!

      Reply
    30. 2Stevo2 on August 20, 2023 5:56 PM

      Found this recently and its now my go to upper body workout during my lunch break at work 👍

      Reply
    31. Kimmy L on August 20, 2023 5:56 PM

      been trying to change up my workouts lately and found you! thanks for the good workouts🔥

      Reply
    32. DJ PARO-D Official (Sarah O'Halloran) on August 20, 2023 5:56 PM

      My arms were burning during this.

      Reply
    33. Lura Lee on August 20, 2023 5:56 PM

      Just found your page. Excellent workout. I appreciate your efforts.

      Reply
    34. 31ohara on August 20, 2023 5:56 PM

      I'm 58 and my rugby days are long gone. I always trained heavy in the past, but your workout has proved to me that light weights get a lot heavier when you use them intensely. Great workout, and I will try a few more. I have to stick to upper body as my knee cartridge is shot to bits.

      Reply
    35. Twin cam GT IRL on August 20, 2023 5:56 PM

      Brilliant video would 5 kg be ok or is it to light or heavy not sure what exactly would be best way weight would ya recommend

      Reply
    36. James Allen on August 20, 2023 5:56 PM

      Brilliant. Exhausting. My poor arms.

      Reply
    37. Elzurdico on August 20, 2023 5:56 PM

      Great video

      Reply
    38. Tough As Hell on August 20, 2023 5:56 PM

      Is it good for muscle hypertrophy for intermediates?

      Reply
    39. Kelsey Jones on August 20, 2023 5:56 PM

      great workout! my arms are shaking! Thank you

      Reply
    40. Kevin Antony Thomas on August 20, 2023 5:56 PM

      Thanks s lot ❤️.. will try every day 👍

      Reply
    41. Rian Shah on August 20, 2023 5:56 PM

      what size dumbbells did he use

      Reply
    42. Mbali Mtshali on August 20, 2023 5:56 PM

      That was amazing I felt it, feeling and looking all pumped

      Reply
    43. Rashon on August 20, 2023 5:56 PM

      Just now joining the team, and I'm highly motivated and impressed. Loved the workout. Keep them coming!

      Reply
    44. Random vids channel on August 20, 2023 5:56 PM

      Is this the same as the 25 minute upper body? Is one harder than the other?

      Reply

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