A complete upper body resistance band workout! This workout will target the shoulders, back, chest, biceps and triceps to make …
A complete upper body resistance band workout! This workout will target the shoulders, back, chest, biceps and triceps to make …
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21 Comments
great workout
Awesome! Great resistant band workout. I've been scouring the internet for some good resistance band workouts recently and this has been a favorite so far! Some great work with some bands and the push-ups are great to top it off. Thanks!
You are getting tired all the time and that make me be not motivated.
Great workout
Thank you 🌷
I have to buy new band 🙂 done with soft one 🙂 green 🍀
Subscribed!
⭐️⭐️⭐️⭐️⭐️
More of this long resistance band workout please thanks
Does anyone know where I can get some of the tunes on this workout?
What bands do you use?
😍😍😍😍😍
Wow you give so much bang for your buck! Love resistance bands as a full-time traveler. MORE please😃😃😃
I wish I can press a like button as many times as I can. I just discovered this workout few weeks ago since I started Iron series. My bands I bought at the beginning of the pandemic are put to use now. Thank you Caroline, your creativity is out of this world!
So perfect for a busy day. Thanks!
Thank you so much for this video
Thank you! It was too wet to walk today. This was just what I needed to keep me from feeling like a couch slug 😂
EXCELLENT WORK OUT ONL;Y THE M,USIC IS ANNOYING.
I love your band exercises for arms and upper body. I am a senior, in NYC. Your lesson was very good. Thanks
Can you make a serie with resistance band with longer videos?? It would be AMAZING ❤️❤️ (and so useful when traveling)
I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline
Wow I underestimated this workout. The short rest made it extra challenging. I did not have a resistance band so I used weights. My weights varied depending on the exercise. I use 10 15 17.5 20 & 25 lbs.