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Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.
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18 Comments
Loved it! Lunch break walk with you today!!
I can't have high sodium
I ride a stationary bike for 30 minutes
Love this!!!
Hi, Kathleen! I just wanted to say I've been using my treadmill every day, but last Wednesday I got sick with a bad head cold and just didn't feel up to it. I knew it wasn't going to be easy to get back in the swing of it now that I'm starting to feel little better. This video inspired me to get back on. I usually walk at 2.4 but I bumped it up to 3! Felt good to get my heart rate up after being sick for so many days. Thank you!
"Success is … knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others." –John C. Maxwell
"Blessed are those who can give without remembering and take without forgetting." –Anonymous
I ride my indoor bike every day for thirty minutes and I use hand weights I’m a type 2 😅
Good evening Kathleen. You're looking fit and fantastic, as usual. Thanks for another great video with all your recommendations for weight loss. 👍👍😊😊
This is an amazing idea!! Thanks
Thank you for sharing 🩷
This was great!! I walked the whole time with you. More more more of these please. Maybe each time have a super simple topic to chat about. Not even a formal discussion… I just love hearing your mindset and thoughts. Super motivating
What you do for your arms and stomach exercise
Loved this workout 💪
How may steps did you do in the 17 min?
I love all your videos ! Very motivating ❤
Do you out yours on a inline? Did I miss it? 😅
I’m loving this, I was already working out in my basement and you’ve inspired me to go longer! Yay please share more of your workouts