No excuses for overweight people who exercise at home, or at least want to make it a lifestyle.(or for those who want simple …
No excuses for overweight people who exercise at home, or at least want to make it a lifestyle.(or for those who want simple …
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31 Comments
I use to be a fitness nut but trauma sent me into a very long battle with a depressive episode and emotional eating. I have to start from scratch again. This along with walking are my first steps to finding my way back. Thank you.
This really works for me, no hurting knees, so should i stick to this nd repeat it every time or do you have other videos on your channel? i couldn't find something similar.
Hi! Thank you for curating this workout. I'm going to try to start incorporating this as a daily routine. I did notice, however, that the modified jumping jack and halo slam look the same. Perhaps I'm missing the nuance or difference, but if this was just a small error, do you have another video with an example of the jumping jack? Is it just the arm motion plus one leg at a time?
Finally a beginner workout that doesn’t include pull-ups!
how many calories you burn after this entire session?
Dude I do this everyday and I wish I can give you a like everyday😂
I did it! Wow!
This exercise has been so helpful to me. I weighed 89 kg last june 26 and I've been doing this along with intermittent fasting. Now, in just almost 1 month I'm already 78. My target weight is 55 and I think I can achieve it by august or so. Thank you for this exercise ❤️
Thank you for this wonderful workout
I love it. Thank you!
Currently 488 pounds and did it with no worries even jog in place while in the break
Can someone explain what active rest mean? Is it fine for me to just stand and catch my breath for the 30 sec?
I am 112kg, rarely do any workout and man this made me sweat alot. Unfortunately, I only did 2 times (can really tell I don’t exercise lol). I will certainly do this daily and make sure I finish it. Thanks for this! 💪
Its important to have ACTUAL beginner level for overweight people in mind bc telling someone who is over 200 lbs and not athlettic to just be doing burpees, jump rope, etc is murder on them and disheartening bc they cant even make it 5 minutes so good on whoever made this as a stepping stone
250lbs 5'5 25 year old male day 1
Great workout for helping overweight people do exercises without ruining their joints!!! Thanks
This is the first exercise I can insist for 14 days and twice a day!!!! Amazing helpful for me!!!
How much cal should i have burned by doing this ?
Thx ya for this. The 1st round had me winded but this a workout that I enjoy doing. My current weight is 360. I'll keep y'all posted
Thank you for this! Haven’t worked out in ages and been feeling overwhelmed but I just randomly thought to look up beginner friendly workouts for heavy people and damn this made me feel good! Will definitely try again tomorrow
Im about to start my weight loss journey and over all the videos i found. This is exactly what i was looking for. The exercises, editing, music, all of the video is top tier!. Great job bud i hope u keep pumping up the videos.
Yo is this that alien music? Hahahaha
Thank you. I weigh 140kg and feel good after this exercises ✨🙌
I am woman 160lbs, tried this since the movement looks simple. However after tried it, i am sweaty all over!! How come!!
👍
Wow, I love this workout! Agree with the many comments that "beginner" workouts are anything but…. Thank you for making this workout for my first few weeks. Look forward to your other workouts. What a service to humanity.
I'm about to start my weight loss journey and its hard to find actually overweight friendly routines, especially easy for the knees. I'm so glad I found this. Teşekkür ederim!!!!!!!🫶🏻
Thank you for this. i especially liked the halo exercise 👌🏾
In the introduction, the Modified Jumping Jack (the picture to the left demonstrates the Modified Halo Slam)
Perfect video for me i enjoy the 15 mins inter. too. The OVERWEIGHT videos are great, we need more of them ! I would love to try an harder one to see if i can keep up.
Thank you !
This was perfect for me to get back into a program! Thank you!