Get ready for one of the best Home Back Workouts of your LIFE! Let’s do this! A dumbbell only back workout that you can do from …
Get ready for one of the best Home Back Workouts of your LIFE! Let’s do this! A dumbbell only back workout that you can do from …
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47 Comments
Great addition to my indoor gym
Best Buy for the money 2-5 -52
Can a 13 yr old like me do this without hurting my back or slowing my height growth?
We have to this how many days in a week ??
This workout is carving my back from a tree to an axe
Because of this i change my back work out 😅, and yours is more effective and it's kinda hard but still working on it,two thumbs up for this excercise I love it 💪👏
It' is good same workout everyday?
Is lower back pain good?😅 because it hurts low in the back in workout please i have to know it
Great workout. Thank you so much, Fraser.
Hello i have a question could you show us which muscles does the exercises target so we can focus on these muscles. Cuz i know that mind-connection is really imporant if you want to get the most out of a workout
💪
I cant believe i did it
workout with rest fraser is best
I LOVED LOVED LOVED this workout🤩the great thing about exercises was that they also help with training your lower back at the same time, something, that I couldn’t find in other videos😢
thanks bro
Any one Else’s hands hurt more than their back
i really LOVE all the different variations, finding a workout to do at home like this one can be extremely difficult, i cant thank you enough❤
did arms chest shouders back]
Very awesome man…
Thank you for this Wilson! 🔥🙌🏻👏🏻👏🏻
Thanks for this man! I've been doing this and I've seen some slight results in the small time I've been following your videos. They really help me!
5:54 song ??😅
absolutely loved it! and the music choice is great. thank you
Bro It feels like my muscles are tearing off
Guys whats the 1st songs name? Thank for the reply
12:09
Just turned 14 and have been working out for a month now planning on going to the gym when im old enough but for now il have to stick with boxing and home workouts and this is perfect for at home
how much kg you use?
it also train arm?
My back feels crazy after this
Thanks
Music at 5:49 ??
aMAZING!
best back training ever thank you
good video
to me that was more focused on the arms
That was a great quick burn! Thanks!
This makes me pee a little
Why hammer curls?
I got ADHD I’m gonna forget about most of this sadly
How much weight dumbbells should I use for weight loss?
those ain't deadlifts tho
🔥
Been following you almost every weekly I think I fall in love
Man, you’re a life saver haha
I've been lifting for a long time, and I travel alot for work. So I usually resort to buying week-long passes at local gyms so I can get a good workout instead of using the limited hotel gyms. But I was only in a hotel for 2 days recently and didn't want to waste the money on a gym pass, so I stumbled across your video. And I'll be honest I was skeptical thinking "20 minutes? That ain't enough." But goddamn I was dead wrong! This workout killed. You definitely got a new subscriber ma dude. Keep lifting, keep posting 💪
You are the best!