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    You are at:Home»Workout For Women»20 Minute Dumbbell Booty and Abs Workout [Strength Training]
    Workout For Women

    20 Minute Dumbbell Booty and Abs Workout [Strength Training]

    February 17, 2023Updated:February 17, 202343 Comments
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    Tap in with us for a quick 20 minute workout focused on both the booty and the abs These are the most requested muscle …

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    43 Comments

    1. naty on February 17, 2023 5:36 AM

      im obsessed with ur workouts

      Reply
    2. Karla Castro on February 17, 2023 5:36 AM

      I really enjoyed it! Thanks! Blessings! 🙏

      Reply
    3. Deb Powers on February 17, 2023 5:36 AM

      Your workouts are awesome! Each workout has been so effective for me. So glad I found the both of you. 👏👏💪

      Reply
    4. Avery Black on February 17, 2023 5:36 AM

      Omg! Where have you been all of my life?! Love your work outs. 🇯🇲❤‍🔥

      Reply
    5. Freedom Seekers on February 17, 2023 5:36 AM

      That was awesome. You are the best! Thank you so much. FYI your workouts are caravan friendly, I mean camping trailer friendly! 👏❤ I can do them in my tiny home on wheels 😘

      Reply
    6. Lene Warren on February 17, 2023 5:36 AM

      Loved this workout!! I did work up a good sweat!

      Reply
    7. Juate Noel on February 17, 2023 5:36 AM

      I recently started back gyming and child, these work out routines is 🔥, I even got myself some dumbells because my new gym buds ensure my body is on point without me having to leave my house . AH LOVE IT 💘

      Reply
    8. Aliny Montoya on February 17, 2023 5:36 AM

      Amazing 🔥

      Reply
    9. Yasmine Brown on February 17, 2023 5:36 AM

      Enjoyed this out 💪🏾 🎉

      Reply
    10. Lisa Johnson on February 17, 2023 5:36 AM

      always awesome!

      Reply
    11. M Oliveira on February 17, 2023 5:36 AM

      15:15

      Reply
    12. Shaz Adatia on February 17, 2023 5:36 AM

      Hi J&T! I just wanted to thank the both of you for putting out these videos and motivating me to start working out.
      I really appreciate what the two of you do and continue to do to motivate me to work out.
      Thank you so very much. 💪🏽

      Reply
    13. Dawn Reymond on February 17, 2023 5:36 AM

      Aren't their dead lifts too deep?? theyre curving their back… eek

      Reply
    14. Leon Verzuz Noel on February 17, 2023 5:36 AM

      Great morning sweat 😢

      Reply
    15. plyzaton on February 17, 2023 5:36 AM

      another great workout!

      Reply
    16. April Winter on February 17, 2023 5:36 AM

      Love your workouts 💪

      Reply
    17. theredcliche on February 17, 2023 5:36 AM

      Whew that fourth set got kinda roughhhh

      Reply
    18. Nathaly LovesWings on February 17, 2023 5:36 AM

      I dead as hear your intro and me and my baby start dancing lol she know what time it is 😂❤

      Reply
    19. Nathaly LovesWings on February 17, 2023 5:36 AM

      Love love love all your work outs super effective I’ve been doing this for 3 weeks 3x a week the other two days I do some of your cardio and core workouts I always do a finisher after this one been working out since i got the go after birth and for a momma of two C-sections 2 years in a row I’m looking good thank you so much I’m gonna keep going on my journey with you guys ❤️ much love ❤️

      Reply
    20. Mayra Maynor on February 17, 2023 5:36 AM

      Not good together

      Reply
    21. Anne H on February 17, 2023 5:36 AM

      Hoping to see 2 weeks or maybe 30 days challenge from you guys, toning and Weight loss please. 🙏🙏

      I am just so completely lost which exercises to do. It's my 3rd day 💪💪 Thank you soo much

      Reply
    22. LIVEMYNIGHTMARE on February 17, 2023 5:36 AM

      'suitcase dealdift' – spelling error 9;05

      Reply
    23. S G on February 17, 2023 5:36 AM

      My testosterone dropped to below zero by watching this.

      Reply
    24. Brittany Schumacher on February 17, 2023 5:36 AM

      The last exercise says switch at 20 seconds but you don't actually call out the switch. You guys just alternate legs FYI. Love the videos though!

      Reply
    25. Jessika Saunders on February 17, 2023 5:36 AM

      I hope you all never split up. You two are so adorable!! Black couple magic! I love it and all your workouts!

      Reply
    26. Shamsu Paramban on February 17, 2023 5:36 AM

      I love u dears… Ur following the correct principles of training. So every one can do either beginner or an advance. Tnk u for the neat illustrations….

      Reply
    27. B on February 17, 2023 5:36 AM

      WOW.
      This is the far the best YouTube workout I’ve ever done, and I’ve tried many. I love your cuts/ edits and how you have a preview for the next workout on long enough to really capture what the next round will entail. I also really appreciate the fact that your music is easy listening/ not too hype. Some music YouTubers post for their workout videos can be so annoying & cringey.
      So many amazing things to be said…Best of all, I am DRIPPING SWEAT! Hasn’t happened from a YouTube workout series yet. Great job guys 🙌

      Reply
    28. Sam Lorang on February 17, 2023 5:36 AM

      so much palm rubbing every video lol, no hate tho! The workouts are fiyah !

      Reply
    29. prisdefer on February 17, 2023 5:36 AM

      One of the things I love about J&T is they are encouraging without being patronising, which is no small thing as there are lots of good workouts out there which are ruined by by annoying inspirational bull throughout. I like a bit of advice at the start and a few words and a smile at the end. Just right.

      Reply
    30. MsNaturale Michelle on February 17, 2023 5:36 AM

      Amazing!!!!!!

      Reply
    31. Credit Cleaners365 on February 17, 2023 5:36 AM

      Bruhhhhh🥵

      Reply
    32. Cynjaysha Boles on February 17, 2023 5:36 AM

      My first time doing this one it was good , I don’t know how I missed it

      Reply
    33. Shay Shebad on February 17, 2023 5:36 AM

      New Faves! Subscribed! Great workout!

      Reply
    34. Janelle T on February 17, 2023 5:36 AM

      It has good exercises but there are too many breaks for such short intervals. Also, I really hate the switching part. I feel like at 20 seca, I’m just starting to feel the burn of the exercise but then I have to switch. Needs improvement

      Reply
    35. Ginny on February 17, 2023 5:36 AM

      Hi, can you do so exercises for people that have knee problems and back, to tone and loose weight. ty love u guys

      Reply
    36. Darkhijav Damba on February 17, 2023 5:36 AM

      did it again!

      Reply
    37. Roxanna Alvarez on February 17, 2023 5:36 AM

      I love your exercise, I start every morning 5:00 am 👏🏼 ❤️ 🔥

      Reply
    38. P.B. Creel on February 17, 2023 5:36 AM

      Thanks coaches!

      Reply
    39. romina delonte on February 17, 2023 5:36 AM

      Cómo siempre un placer entrenar con ustedes !!! Saludos desde Uruguay 🇺🇾

      Reply
    40. Heart For The Home on February 17, 2023 5:36 AM

      Favorite fitness channel 🥰. Genuine instructors. Going for the app

      Reply
    41. Maheswari Rawat on February 17, 2023 5:36 AM

      Really beneficial and u will definitely palpable the changes in ur body in just a month and your personality will be idiosyncratic.🔥

      Reply
    42. CandiGal42 on February 17, 2023 5:36 AM

      Awesome video!

      Reply
    43. Aizah Violet on February 17, 2023 5:36 AM

      Hi J&T! Guys do you have advice on having a workout plan? Really looking forward to this one

      Reply

    Leave A Reply Cancel Reply

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