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38 Comments
Спасибо за тренировку😊
love it
incredible, quick, and effective workout!! love you caroline <3
Love u mam your exercise is very nice
Happy new year
Love this workout. Quick and to the point. 😊
Awesome all over body workout!! Short, effective and fun! Thanks Caroline- happy new year!
Thank you I.needed that ❤
This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!
This was fun yet intense.
🤍 thank you ☃
why I tried maker with 2×12,5kg? I should go with 2x9kg 🙂 as usual… I forgot 🫢
Day 1
Thank you so much
Thank you for this lovely workout)))
totally awesome.. this is my third workout with you.. i know i will get in shape soon! love your workouts! ty!
I enjoyed this so much
I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great.
I am wiped but feeling strong. Thank you Caroline! ❤
What a great workout in a compact time! Whew! That's exactly what I needed today. Thanks Caroline!
10/12/2022 Round 2 day 10 DONE 💯✅! thank you Caroline 😍❤🔥and happy day to you and all the Girvanators 😉!
Awesome stuff, as always! Thanks Caroline!!!
Complet workout in 20 mins what’s not to love. Thanks Caroline
It's been a while since I did a home workout but as always I loved your set. Thank you 💖
I did this today with two 15kg dumbbells. And I just love the intensity of these short Christmas workouts. I will revise this next year hopefully I will be strong enough to use 17kg Dumbbells.
I hope we get more short workouts! So much easier to fit in a thirty minute time even if I don't get strong results. Happy to be moving and strengthening.
Just what I needed after a couple days off! Merry Christmas!!!!
Is it 17.5 kg each?
Crazy that I'm liking👍 a full 11 months later, but think i missed this one the first time around. What a perfect full body in just 20 min; each area gets its full attention and the 1 min of makers to finish, lovely! Just what I needed this Thanksgiving🦃 evening!❤🌺🙏😅
wow! Can't do pushups with weights and with all those exercises I couldn't do pushups at all
Wow! What a body you have! I was able to do this (with 10 pound dumbbells) it will take a while , but as long as my feet point forward I will be making progress.
Thank you!
Workouts look good but the music is unbearable. Sorry won’t be back.
Yeah, again a great one. I started with 17.5 KG the first minutes but the 15 and 10 KG dumbbells came out perfect. With some extra breaks but it is getting better each day! Thank you! Still waiting for your next TURBO or whatever you will call it 😅😘🔥🔥🔥🔥🔥🔥🔥…
Done
Yes returned to this brilliant, shirt workout. Still love it! X
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the laurel wreath at the end !!! 💪🦾🦾
Amazing, slow down and I'm working much harder. Strong at 65