This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these …
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these …
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20 Comments
Thank you for this work out and it is easy to follow& motivating.
Grandma is super cute as always, thank you.
I love the way your kitty was like…if yall are exercising, I'm out….then he came back and stared out the window…😂
I did this evening. Used 8 lb dumbell for all.
Good
Those exercises are a no no for people with knees issues!!
I've been doing your videos for almost a week. Working out with you two is my new favorite way to start my day. Thanks ladies.
Thanks a lot. I loved it!!
Love your channel…
Thank you for this! Need to get muscle tone back. Planning to do this 3 times a week.
New subscriber here and I joined for three reasons. #1 Your precious cat #2 Your lovely Mom #3 Your encouraging tone and words I am getting over a back injury (L 5) and also have bad knees at 62. I'm looking forward to being fit and trim like I was before the pandemic and I think your workouts are perfect for that. I can't do floor exercises so this is perfect. Thank you. Love your grey hair!
I like doing your workouts because they aren’t so strenuous. I will be 70 on November 15th and l hate it, but what can you do. Love working out with you guys ❤
Loved this April and Aiko. Moshi is such a great distraction. You are the only trainer that I can do my 10's with on standing exercises. I am so grateful for the Yes to Next group. Somebody was rude on a post of mine and when I defended myself she blocked me but I guess that's social media.
I just finished great workout 💪💪 I also subscribed thank you
You’re so funny, mama! I will always think of you when I’m going to the pottie…I won’t stop breathing of course. 🥰
This was awesome! My mother and I enjoyed doing this together. Very energizing without being too much for her.
Love your gentle approach and sweet relationship. Warms the body warms the heart. Thank you ❤
I love the Vibe energy of this empowering supportive work out video! I hope you both and your sweet show stealing kitty are well! Perhaps your Mom could take her comedy on the road! She is a hoot 😀
Thank you. I am back
Thank you, dear ladies. You are helping me to stretch, warm up, spend 10 minutes walking and now strength training with weights. I am in my elder years so I do so appreciate the calm, relaxing music. The instructions are so clear and I am able to follow them with ease. Please keep posting videos as I see on your menu some challenges I want to engage in as the new year approaches in 3 1/2 months. I hope to be doing longer and longer workouts in the future. Oh, I really enjoy the kitty in the videos.