Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for …
Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Want more workouts like this? Join my UNLIMITED community! Learn more! http://www.jessicavalantpilates.com/unlimited
What kind of protein bar do u recommend?
You do Pilates AND weights? This channel just got even better for me ❤
Thank you
this was the best workout video i’ve done
i like how you tell us stories or just talk about things during – so my mind doesn’t wander and it has a way of keeping me engaged
and you make it very accessible
I simply love your encouraging approach! Big thanks 🙂
Your videos are extremely positive and great for someone like myself. I have Hypermobility and my body keeps flaring up from extreme pain. A year ago I started weights at the gym and got strong but now weaker than before due to pain. I watched your Hypermobility video, are all your videos safe for someone with Hypermobility? I want to do you full body weights for begginers and pilates. Thank yiu 🙂 xx
This is my go to weight workout! Want to regain my muscles especially in my arms 💪as I used to have great biceps. Onward with Jessica!!!
Everytime its so good! Thank you Jessica for being so generous and kind with your instructions.
Thank you. That was great.
Great workout!! Thank you
Just what I need to get started – I am working on losing 25lbs of pandemic weight and it starts today. Happy May!
You are great! Thank you so much!
ध
❤❤❤ awesome
Wonderful as always! Thank you @JessicaValantPilates
i"m in my 40s, is this workout suitable for me?
I am begining my weight training with this workout and 3lb. Weights. Previously used yoga as my main practice but want to build muscle mass and retain strength as I age as now I am 70! Thanks for your wonderful offerings and commitment to all of us. Your attitude is so inspiring
I've been watching and following your videos for a couple of years and i have to say, you are fantastic.
Always presenting important exercises for every part of the body, emphasizing form but also safety.
You've helped me a lot, truly, so thanks!
I just want to say I deeply appreciate your non-judgemental and accessible approach. I've never been in fantastic shape but being sedentary during early COVID lockdown had disastrous effects on my body and I've often felt hopeless, self-conscious, and just plain scared to work out ever since because traditional fitness culture can be very intimidating. I find your videos so helpful and your attitude so encouraging so thank you for sharing your work 💙
Thanks Jessica – I'm 74 and starting to look after grandchild 10 months – time to strengthen up!! Nice workout. I can do it!!