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21 Comments
Thank you for this great work out , made me feel so good.
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging.
If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
Thank you! Just my speed!
I’ve been trying different aerobic videos for the past few weeks. I finally found a good complete video. Thank you for sharing this. I appreciate that you included a warm up, cool down, and stretch. It’s amazing how many people don’t include those. Thank you so much! I’m saving this video to do it regularly 😊
Thank you, my jiggly arms felt & needed that with Spring shorter tops!! Also, I could never get the V move & you saying the word V my body automatically knew how to move, awesome workout again!
Your personality and skill are a perfect fit for my exercise needs! I'm 48 and this will keep me fit for years to come. Thank you so much…from Seattle USA. 🙂
Thank you so much!! I have been looking for a core strengthening routine with weights. I am 58…I will be doing this workout regularly. ❤❤
Good warmup for day 2 of heavy lifting and digging in my garden. Thank you.
Hi Jules, I love doing this cardio workout and it's a great warmup for day 2 of your 5 day strength series! Thank you!
Thanks Jules ❤ Fantastic training 😃🙋♀️
Thank you again , 60 year old with multiple joint , cartilage and disc issues , just regrettably left my FT job cause it was too much lifting , I hope to lose 30 lbs and gain back some muscle so I don’t go down hill any farther
Thank you so much for this video. I have lupus and usually do a pool workout twice a week with a trainer. She’ll on holidays now and I needed to keep active despite walking 5 times a week. This is the perfect complement to walking.
I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅
This was my first time doing your 20 minute workout, and it was perfect for me to get back to exercising! In my younger years. I was a "zumba fanatic." Then Covid hit and everything shut down. Now at the age of 79, the zumba workout is too strenuous for me, and that's what brought me to you. I hope to exercise with you on a regular basis and look foward to rebuilding more strength and maintaining good balance. Thank you! Carol
Thank you SO much for sharing this video! I’m only 32 but I have a connective tissues disease that prevents me from participating in higher impact workouts. This is perfect to get my body moving without damaging my joints! 🤍
NICE 👍👍👍👍👍
Thank you for this video. It's my first time, as a senior with back problems, working out 20 minutes 3X each week. I have your link saved in my documents and just keep pressing each time. My husband does it with me now, while our lil' chihuahua looks on patiently…until the stretches. Then she licks me all over because she knows we're finished. ☺
Wow super
Glad to have found your video, at 68 I am now developing a tummy and I hate it. You are a god send. Keep up the great work. Thank you .
Forgot how much I love your videos!❤❤❤
👍🏼