A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are …
A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are …
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26 Comments
I find these great for isolating certain back muscles, but really repetitive. I think that's the point? Definitely feel a good burn, but not in my lower back or sides so much. So many rows lol….going to search for another back workout to feel complete, Midas is good and Tiff x Dan for covering a variety. You're great for muscle building though !
Thank you so much for your videos. I love that you include the stretches❤
Как всегда на высоте! ❤❤❤
❤❤
Did this as an add-on for Heat Day 26 and man oh man 🥵🥵 But I feel incredible!! 🔥🔥💪🏾💪🏾
01.04
I had to modify the renegade arm rows
Great work out! 👏 it took me an 1 H but I am happy to have finished
Never mind I had of this to my own back workout and 20 minutes of yours burned just right!! I felt it ❤️❤️❤️🔥💪🏻💪🏻thank you for you Caroline❤️🔑 Happy Thursday
Done day 6
This one was really hard 😀 . Been following for 3-4 months now, and i worked my back up from a damage-to-be-disc herniation if i didnt do something. Now – i have reached to point where i can actually start running (still in the small but huge improvement) – so thank you very much – credit to these series 🙂
Loved it 💪🏋️♀️
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Renegades hurt my palms
Thank you ❄️
Done with 2x 9kg but 🥵 amazing top!
Love upper body work. 🎉thank you CG!
¡WOW! I like RENEGADE ROWS but this ROTATING RENEGADE ROWS were crazy… didnt expect that and almost fell on my face… interesting!
🎉🎉🎉tough one 😮got it done with my 25 pound weights but was screaming and grunting the entire time. Way to push me Caroline!
My favorite day so far!
Amazing! -Angela
Loved this workout but was really tough I find the plank position really make me puff and get hot. I’m strong now to be able to hold planks but lifting the weights feels like a cardio burst. I used 10kg. I have to put my palm done for rows as the weight I have rolls away. First time using yoga Block! Loved it. Thanks Caroline xx
06/1/2022 Round 2 Day 6 DONE ! YES YES YES !!! After IRON 22 CHEST & BACK it's perfect today ! Thank you Caroline and see you tomorrow ! Congratulations to all the team and Happy day to you !
As always- you're the best Caroline!!
Is there a way to modify the pullovers with a dumbbell in 3rd trimester of pregnancy? 😂
Thank you for your work. I am grateful to get a solid workout done in my home.
I was looking for this workout thank you Caroline love you 😘
Gosh so good , phew👍🙏🏋️💪😅🙋🏻♀️💕
Should I go lower weight if I can't hold myself in the position for the sort of plank like rows or is there a way to modify the stance to make it a bit easier of the core?
Also love youre stuff, feel so good after!! Thank you!