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    You are at:Home»Workout For Women»20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
    Workout For Women

    20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

    February 13, 202326 Comments
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    A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are …

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    26 Comments

    1. Joyful Dog Services on February 13, 2023 9:15 PM

      I find these great for isolating certain back muscles, but really repetitive. I think that's the point? Definitely feel a good burn, but not in my lower back or sides so much. So many rows lol….going to search for another back workout to feel complete, Midas is good and Tiff x Dan for covering a variety. You're great for muscle building though !

      Reply
    2. Shelly Dixit on February 13, 2023 9:15 PM

      Thank you so much for your videos. I love that you include the stretches❤

      Reply
    3. Анастасия Кудряшова on February 13, 2023 9:15 PM

      Как всегда на высоте! ❤❤❤

      Reply
    4. Fatma tarakçıoğlu on February 13, 2023 9:15 PM

      ❤❤

      Reply
    5. Tonya Henderson Ricks on February 13, 2023 9:15 PM

      Did this as an add-on for Heat Day 26 and man oh man 🥵🥵 But I feel incredible!! 🔥🔥💪🏾💪🏾

      Reply
    6. Doris J F on February 13, 2023 9:15 PM

      01.04
      I had to modify the renegade arm rows

      Great work out! 👏 it took me an 1 H but I am happy to have finished

      Reply
    7. Marie Forst on February 13, 2023 9:15 PM

      Never mind I had of this to my own back workout and 20 minutes of yours burned just right!! I felt it ❤️❤️❤️🔥💪🏻💪🏻thank you for you Caroline❤️🔑 Happy Thursday

      Reply
    8. Veronica Hanlon on February 13, 2023 9:15 PM

      Done day 6

      Reply
    9. Daniel Lauritzen on February 13, 2023 9:15 PM

      This one was really hard 😀 . Been following for 3-4 months now, and i worked my back up from a damage-to-be-disc herniation if i didnt do something. Now – i have reached to point where i can actually start running (still in the small but huge improvement) – so thank you very much – credit to these series 🙂

      Reply
    10. Trish Emery on February 13, 2023 9:15 PM

      Loved it 💪🏋️‍♀️

      Reply
    11. Bianca on February 13, 2023 9:15 PM

      🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

      Reply
    12. r011ing_thunder on February 13, 2023 9:15 PM

      Renegades hurt my palms

      Reply
    13. Izabela Sz on February 13, 2023 9:15 PM

      Thank you ❄️
      Done with 2x 9kg but 🥵 amazing top!

      Reply
    14. Grazelda Martin on February 13, 2023 9:15 PM

      Love upper body work. 🎉thank you CG!

      Reply
    15. KSZ KSZ on February 13, 2023 9:15 PM

      ¡WOW! I like RENEGADE ROWS but this ROTATING RENEGADE ROWS were crazy… didnt expect that and almost fell on my face… interesting!

      Reply
    16. Marydeth Judge on February 13, 2023 9:15 PM

      🎉🎉🎉tough one 😮got it done with my 25 pound weights but was screaming and grunting the entire time. Way to push me Caroline!

      Reply
    17. Lauren Herbert on February 13, 2023 9:15 PM

      My favorite day so far!

      Reply
    18. Dan & Angela Morrell on February 13, 2023 9:15 PM

      Amazing! -Angela

      Reply
    19. Donna Davie on February 13, 2023 9:15 PM

      Loved this workout but was really tough I find the plank position really make me puff and get hot. I’m strong now to be able to hold planks but lifting the weights feels like a cardio burst. I used 10kg. I have to put my palm done for rows as the weight I have rolls away. First time using yoga Block! Loved it. Thanks Caroline xx

      Reply
    20. Agnes Duf on February 13, 2023 9:15 PM

      06/1/2022 Round 2 Day 6 DONE ! YES YES YES !!! After IRON 22 CHEST & BACK it's perfect today ! Thank you Caroline and see you tomorrow ! Congratulations to all the team and Happy day to you !

      Reply
    21. Allie Pyles on February 13, 2023 9:15 PM

      As always- you're the best Caroline!!

      Reply
    22. Carissa Wilkins on February 13, 2023 9:15 PM

      Is there a way to modify the pullovers with a dumbbell in 3rd trimester of pregnancy? 😂

      Reply
    23. H Baxter on February 13, 2023 9:15 PM

      Thank you for your work. I am grateful to get a solid workout done in my home.

      Reply
    24. Amazing World on February 13, 2023 9:15 PM

      I was looking for this workout thank you Caroline love you 😘

      Reply
    25. Trish Emery on February 13, 2023 9:15 PM

      Gosh so good , phew👍🙏🏋️💪😅🙋🏻‍♀️💕

      Reply
    26. twinxx on February 13, 2023 9:15 PM

      Should I go lower weight if I can't hold myself in the position for the sort of plank like rows or is there a way to modify the stance to make it a bit easier of the core?
      Also love youre stuff, feel so good after!! Thank you!

      Reply

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