25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout
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Am I weak if I can do only 10 minutes of this?
I started doing this and i love it! Thank you so much 🥰
Hi. I worked out for the first time in 2 years today. I'm so happy you motivated me to strive to be healthy.
Can you plz tell me what time is best for this workout
im 12 doing this workout and could only get 16 minutes in, proud of myself hoping to continue tomorrow <3
I want to ask that will these workouts build arm muscles and abs?
I was ambitious thinking it would be easy for me. I am sweating!
Are we all sure this is for beginners? 😂
Yessssss! I did it! This is my third week with your trainimgs! You are amazing! Thank you for your dedication and care with all kind of exercises
It's too hard for a bigneer but tooo much fun with anna
Thank you ❤
Day 1= lasted 9:17 with pauses every 5 mins
Day 2 after 4 days break= lasted 6:43 😭
What’s the best time to exercise
Vielen lieben Dank Anna! Deine workouts sind toll u einige auch für 50+ gut geeignet.Einen tollen Sommer wünsch ich dir u lieben Gruß aus Wien!
i've almost died haha
I did only half, because I'm in a rush to work, but this is the first time ever when I woke up earlier to workout, so I'm very happy. Also it's a beginner-killer.
Been doing it for a week
A good burn
Hoping for more beginner workouts
I'll try to do this more often but lets start with
Day 1: reached 46% I give up Im so tired, I skipped some seconds in some of them but I'm proud of myself I did more than yesterday (i was interrupted by my mom coming home)
Umm I never actually did it again but I'll try my best, the problem is that I'm hiding in my room but I can't close the door and I can't do it on my upper bed
wow this is hard. My motion sickness is bad and 15 minutes in and I'm throwing up.
It's the push up, squats that get my head moving and I can't go further thatn this. Stopped after superman.
I'll try a different workout video from you instead, that doens't require this much head movement
I can’t finish 😢
I wanna start exercising more, although these HIIT scare the shit out of me. I’ve been struggling with mental health and haven’t really left the couch in a year lol.
I do have some questions
1. Does it matter what time of the dat you do these workouts? Is there anytime you’d recommend?
2. Do you need any warmup before this? I’m afraid if I do this with absolutely no exercise experience i might hurt my body exercising this intense
3. How often do you recommend working out? I know consistency is key, but does that mean every single day or a few times a week?
I’d love to get some answers. Keep up the good work cause your channel looks amazing!❤
I missed 4 and I’m 11 did I do good
this felt so good! haven’t worked out in a minute so my legs are trembling but i feel so much better and stronger! thank you 🤍
3 may 2023
Was a little bit tired today, so I did this low impact workout. Was amazing for a lazy day like this. Sweaty, but also energetic. Thx so much❤
Harder than it looked 😂
Thanks. After a day at the desk that pushed me to smile well after I finished!
I'm so happy do this workout I really loved it thank you so much ❤
Anna, thank you for this free video. I did it last night and was my first workout in a couple of years. Kicked my butt!! But, was so good 😅
My goals are:
1. Do this workout again tomorrow
2. Do it again on Friday
3. Continue this workout 3 times a week until it's not a challenge!! 🎉
I love this! this is my reference for my home workout. Thank you for helping the beginners <3
Best beginnners workout ever
Day 1 ✅
Just 8 min litteraly killed me
This ain't a beginner training at all
Okay 6mins its enough, i will try next morning 😂
Too hard for this beginner
Did this and thought I was dying lol!! Not easy at all. If you’re a beginner and a bit chubby/fat, don’t force yourself to get through the whole video/do a different movement for those seconds! I got through it but was sore for a whole week like… REALLY sore lol!
But I hope to get through it every other week (baby steps) while going to the gym. My thighs obviously need the work.
that was intense!!!!!!! loved it