Sunday, June 4
    1 Month Vegan Challenge
    Workout For Women

    25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout

    Updated:40 Comments



    Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat!

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    40 Comments

    10. isabel ruiz on

      Yessssss! I did it! This is my third week with your trainimgs! You are amazing! Thank you for your dedication and care with all kind of exercises
      ❤❤❤

      Reply
    17. Bonbon on

      I did only half, because I'm in a rush to work, but this is the first time ever when I woke up earlier to workout, so I'm very happy. Also it's a beginner-killer.

      Reply
    19. Kari Games on

      I'll try to do this more often but lets start with
      Day 1: reached 46% I give up Im so tired, I skipped some seconds in some of them but I'm proud of myself I did more than yesterday (i was interrupted by my mom coming home)

      Umm I never actually did it again but I'll try my best, the problem is that I'm hiding in my room but I can't close the door and I can't do it on my upper bed

      Reply
    21. minyummm on

      wow this is hard. My motion sickness is bad and 15 minutes in and I'm throwing up.
      It's the push up, squats that get my head moving and I can't go further thatn this. Stopped after superman.

      I'll try a different workout video from you instead, that doens't require this much head movement

      Reply
    23. - Lisan - on

      I wanna start exercising more, although these HIIT scare the shit out of me. I’ve been struggling with mental health and haven’t really left the couch in a year lol.

      I do have some questions
      1. Does it matter what time of the dat you do these workouts? Is there anytime you’d recommend?
      2. Do you need any warmup before this? I’m afraid if I do this with absolutely no exercise experience i might hurt my body exercising this intense
      3. How often do you recommend working out? I know consistency is key, but does that mean every single day or a few times a week?

      I’d love to get some answers. Keep up the good work cause your channel looks amazing!❤

      Reply
    25. Sommer on

      this felt so good! haven’t worked out in a minute so my legs are trembling but i feel so much better and stronger! thank you 🤍

      Reply
    31. Amber Simerly on

      Anna, thank you for this free video. I did it last night and was my first workout in a couple of years. Kicked my butt!! But, was so good 😅
      My goals are:
      1. Do this workout again tomorrow
      2. Do it again on Friday
      3. Continue this workout 3 times a week until it's not a challenge!! 🎉

      Reply
    39. Lola ThePerson on

      Did this and thought I was dying lol!! Not easy at all. If you’re a beginner and a bit chubby/fat, don’t force yourself to get through the whole video/do a different movement for those seconds! I got through it but was sore for a whole week like… REALLY sore lol!

      But I hope to get through it every other week (baby steps) while going to the gym. My thighs obviously need the work.

      Reply

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