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48 Comments
I'm the lady in the red shirt… you are not alone!
Awesome lovely liked the combo very easy to follow too good
What brand of board are you using and is there starter boards and pro boards ????
My downstairs neighbors are gonna love me.
Can u do this on a reebok mini step or will it not be wide enough??? Thank you
Thanks for another wonderful workout…..can't wait to try next weeks…you dear ladies got this old gal back on her step board…🤗s from your 70 year old fan! Mollie
I rediscovered a step I forgot I had, and then I found this video, I think this will be helpful and easy for me.
That's almost two hours of my life I'll never get back.
SALVATION
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
-John 14:6
⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
-Romans 10
1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
– 1 John
Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
Believe He rose again 3 days later in the flesh by God's hand.
For by grace you are saved through faith.
Confess and repent of all your sins in prayer in the name of Jesus.
Forgive those who have harmed you (this will free you from anger) as God forgave you.
Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
Live pure and stop sinning.
If you sin unwillfully confess and repent for none of us are perfect except Jesus.
Be obedient.
Follow the spiritual laws:
Love you neighbour as yourself and love God with all your heart, soul and mind.
Develop a relationship with God. Walk with him in the cool of the day…
Great instructor- thank you- what’s with the ride late phone Jamaican on your left- sure wants to be noticed – poor manners sweetie
😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
مساء الخير عافك سيفتي ليا قليب ولا جديد عافك الله يسعدك
I don't see sizes and shapes. Just gorgeous queen goddesses looking after their hearts and health. Foolish, but that's just me. 💕💃🙏🤗
Loved this.
I enjoyed this sooooo much ….new sub from South Africa
Where did you buy the stepper?
If you have any mobility issues it may be a good idea to check with your GP first and a personal trainer to see what type of exercise routines are suitable before trying these exercises at home.
Can anyone tell me where can I get this stepper??❤️❤️
I am finally cured from HPV Virus after I used some natural medication I got from Dr Ojeabu, this herbal doctor cured my brother and I, he also cure HSV 1&2, HIV virus and Fibroid….
I honestly only got ten minutes through because I’m short of time (and honestly I’m out of shape 😂) but practice makes perfect and other people also being out of time made me feel better!
I forgot about step aerobics. It was the only kind I could do well. With my rhythm – challenged body and all. This is the perfect option for a simple but great cardio workout for all levels. Thanks for posting.
💙
✌️💪👍
Lady in red made my day!
I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you….
Gracias
Girls, do You know the name of this stepper? It looks super solid. Greetings from Germany
I love this video because they she different size women and not just skinny women. The women in the purple is hanging in there even though she looks tired. The other woman in the back is also doing very well and it makes me want to try harder then ever to loose wait.
25:10 4dx e 4sx per i 2/8
non li alterniamo come fanno qui.
qui facciamo che ci scambiamo di posto? facendo il movimento che fanno a 25:24 anche se abbastanza cringe.
7:34 4dx e 4sx per i 2/8
8:22 2dx e 2sn per i 1/8 ma senza il terzo balzo
9:27 dx e sx poi ci scambiamo di posto e facciamo il restante dx e sx , e ci riscambiamo di posto. Ah e qui pensavo che sarebbe carino se avessimo dx e sx opposti, spiego su discord.
e lo iniziamo dal lato interno
That girl walking in and out is very distracting. Why is she doing that?
Good job
https://m.youtube.com/channel/UCFX_Et2wrohZzDxG46Mmlsg/videos
Love the music…what cd is this?
❤
U could drop the song
Thanks for sharing this video. Can I get your playlist or what songs did you use for this class?
Great workout
This was so fucking complicated it frustrated me to no end! Ik sure it’s an amazing workout but wow its like an entire dance I have to memories while trying to step 😅
Link to the stepper please?
Not beginner at all
The bouncing movement ( look at the instructor she never steps with her whole foot on the ground) should be avoided.
wow ilove this exercise
Ohmygoodness this was challenging! That L STEP tho woooo 💪🏽💪🏽 but I made it through
So glad i found this!! Thank you
This is a great turnout keep going keep pushing.. 💪🏾
Great workout, but it would be extremely helpful if you would go over some of the steps before hand. I missed half the class when you guys started getting fast and fancy!
Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!
Bravissima e stimolante con lei si può imparare con lo step ☝️😌
Love it!