For My Online Personal Training Program Email – starfit0004@gmail.com For My Weight Loss Program Email …
For My Online Personal Training Program Email – starfit0004@gmail.com For My Weight Loss Program Email …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Being honest..hve started this yoga session from last 1week and its 10th day of mine…im really ecstatic to say yesss its working
Honestly i hve lost 2 kgs in 10 days not only weight but also have loose 3 inches from belly and 1 inch from arms😊
Guys this is the best video hve ever got….follow the instructions properly and hve healthy food and hve some patience…u will not get a drastic change…u will see the changes after 6th day inshallah
I would say just go for it👍
Omg🔥🔥🔥
Today is my first day and it's difficult for me but i completed first day and i sweat a lot will try this daily
Day 2- 🥵 🔥
Thank you so much❤🎉
U r doing great job , its modified version of surya namaskar . Going to start from today.
Today is my first day i am taking 30 days challange
1/30
Completed
I will update you
Without diet b lose honga weight usse ya with diet hi krna h??
What about dieting mam ?
So i started doing it since 9 days and also doing intermittent fasting (16:8) so on 6th day i checked and could see one kg down😊 .will check my weight and also check if i lost inches too ornnot on 31 st of july.if i miss to update please remind
Starting from 20/7/2023
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-sunday with aalas
Day 5-✅
ਮੈਨੂੰ ਵੀ ਅੱਜ 4 ਦਿਨ ਹੋ ਗਏ ਔਖਾ ਆ ਪਰ ਕਰ ਰਹੀ ਆ, ਧੰਨਵਾਦ ਇਹ ਵੀਡਿਉ ਅੱਪਲੋਡ ਕਰਨ ਲਈ.
I have early OA and i am avoid excercise including knees and legs but i want to lose over all weight and i am on diet, I have reduced 5 kgs in 2 months with diet and walk but now I want to start some workout to lose 8-10 more kgs. Please someone suggest
I am eating mangoes while watching this to include it for my morning routine.
After 3 year i came again n transforming my body after 2nd kid .. result was awesome
I lost 2kg in these 10 days thank you so much ❤
So , mai bht logo k comments dekhte ho ki they did loose weight
But i won't believe till, if this will work for me
I took only 1 round Today
, But i will keep my continuity
Will let you guys my daily progress
Today is my day 1 and now i am 70kg
Mujhe diastasis rectii hai kya ye yoga help kar sakta hai to reduce my belly fat with reducing my rectii gap because i m trying reduce my gap by doing yogas but no any effect is visible in my body my belly looks like i m still 6 month pregnant.please help.some time i feel so embarrass when someone ask that am i pregnant again.
Evening me kia ja skta hai ye..
Changed my life https://www.youtube.com/post/UgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I lost3 kg in 6 days amazing results thanku soo much. ❤
Omg i tried this i cant bend right and left properly and m not even over weight..my core are tight . Anyone elsr has same issue and did anyone else feel the same? And if anyone has got better with days?
I have upper body weight more.will it help in losing tht plz rply anyone who have tried thiss..and also i faced hair problem will it increases hair density like i had before