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    You are at:Home»Workout For Women»3 EASY EXERCISES to Get Tiny Waist & Abs – Upper, Lower & Side Abs Workout, No Equipment, At Home
    Workout For Women

    3 EASY EXERCISES to Get Tiny Waist & Abs – Upper, Lower & Side Abs Workout, No Equipment, At Home

    February 20, 2023Updated:February 20, 202348 Comments
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    Previous Article15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
    Next Article ABS exercise for beginners only! #abs #beginner #fitness #shorts

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    48 Comments

    1. indri dwi on February 20, 2023 9:48 PM

      iam from Indonesia here 😍my idols

      Reply
    2. MAW Cahors on February 20, 2023 9:48 PM

      Thank you very much. I am French and I love following your fitness exercices. It is very inspiring to do my own workouts.

      Reply
    3. moja105 on February 20, 2023 9:48 PM

      ❤❤❤

      Reply
    4. Sofia Ibarra on February 20, 2023 9:48 PM

      Dies anyone know the name of the first song?! By the Way Looking forward to do this amazing workout ✨☄️🍀

      Reply
    5. Sanda Btr on February 20, 2023 9:48 PM

      3:00 don't mind me just putting a timelaps to which exercises I wanna do

      Reply
    6. a on February 20, 2023 9:48 PM

      Wait so are you supposed to play all the same videos everyday for a week (your workout playlists)

      Reply
    7. crysta marie on February 20, 2023 9:48 PM

      I'm being doing your abs and my tummy hurts like hell. 😬😬 I notice my tummy more defined but Need to lose belly fat specially lower. I get bloated easily, so it just a problem.

      Reply
    8. Martínez on February 20, 2023 9:48 PM

      Una pregunta se hace todos los días?

      Reply
    9. Pao Xiong on February 20, 2023 9:48 PM

      thanks Mr Mirror lolz

      Reply
    10. Scarlett Nguyen on February 20, 2023 9:48 PM

      The last one exercise in all your workout always kill me. 😮‍💨

      Reply
    11. Keitshepile Mashishi on February 20, 2023 9:48 PM

      Hi❣️so what type of food should I eat🤷

      Reply
    12. Anastasiia Pervushyna on February 20, 2023 9:48 PM

      Wow, only 10 minutes, but so much effective! 🔥💪💪💯 Thankful to you, Ivanna! 🙌💖✨

      Reply
    13. Ivelis Leal on February 20, 2023 9:48 PM

      Done! Graet routine 😊💪🔥

      Reply
    14. U li on February 20, 2023 9:48 PM

      31.1.23: love this workout so much!!! Feel the burnt on my abs and legs

      Reply
    15. HECVTE on February 20, 2023 9:48 PM

      Hey Ivana! I wanted to inform you that your workout videos on the site aren’t clickable anymore. Maybe the site is glitchy again

      Reply
    16. Mélanie V on February 20, 2023 9:48 PM

      J'adore ♥️

      Reply
    17. Manufalket on February 20, 2023 9:48 PM

      Beautiful..❤

      Reply
    18. Ellie-Ann89!! on February 20, 2023 9:48 PM

      hi lovejust wondered in the thumb nail for abs in 12min where are the blue jeans from lol?

      Reply
    19. taif b on February 20, 2023 9:48 PM

      ivana you are amazing and this workout is a killer 🔥 but i would like to know if this helps with burning belly fat ? please respond asap

      Reply
    20. Simmi Kirkire on February 20, 2023 9:48 PM

      Love u❤️❤️

      Reply
    21. Vauda Flint on February 20, 2023 9:48 PM

      This WAS THE ONE IVANA

      Reply
    22. Marian De La Brena on February 20, 2023 9:48 PM

      Thanks for the awesome workout!! 😍💪🏽 I am also offering my own workouts for runners and people who want to improve their fitness 😊 go to my channel and check them out! 😉

      Reply
    23. tessamia1 on February 20, 2023 9:48 PM

      Not good for my neck

      Reply
    24. King Gabriel Chavez on February 20, 2023 9:48 PM

      Can i do this everyday ?

      Reply
    25. Hanin Heni on February 20, 2023 9:48 PM

      Girl you are amazing as always 💖

      Reply
    26. Saisai Worlds on February 20, 2023 9:48 PM

      Abs standing again please. 🥺☺️

      Reply
    27. Maitreyi on February 20, 2023 9:48 PM

      😘😘😘

      Reply
    28. Lizzy_Edits YT on February 20, 2023 9:48 PM

      Currently doing this, ur snatched waist and abs workout, Chloe ting 13 min workout, and another 10 minute workout! If y’all in the comments want some real results here you go!
      Edit: hello everyone! Turns out you are NOT supposed to do ab workouts everyday unless you would like to achieve a wide waist, I personally would not like that, sorry!

      Reply
    29. ゆ on February 20, 2023 9:48 PM

      最高です!!
      ありがとう❤

      Reply
    30. PrincessOfLight on February 20, 2023 9:48 PM

      Perfect!!! Thank you ivana! 😊 such a great trainer 💕💕

      Reply
    31. Eszti Brenda on February 20, 2023 9:48 PM

      I get it 💪Not that difficult 😊

      Reply
    32. jean cyprien on February 20, 2023 9:48 PM

      Congratulaciones baby you're a perfectión an beautiful baby I fall in love with you body aaaa you're art🤩🤩🤩

      Reply
    33. sarah95500 on February 20, 2023 9:48 PM

      Easy for you but not for me 🙁

      Reply
    34. Jon P. on February 20, 2023 9:48 PM

      This is a brutal workout! An absolute ab and oblique and waist destroyer. I love it! Thank you. Great job as usual!!

      Reply
    35. Ser Uz on February 20, 2023 9:48 PM

      ❤

      Reply
    36. V1ch0sus on February 20, 2023 9:48 PM

      😍❤️😍❤️😍❤️😍❤️😍🌹🌹🌹🌹

      Reply
    37. Junior Chaves o Picasso de Yahushua on February 20, 2023 9:48 PM

      Ivana you are fit and absolutely flawless. Your abs are heavenly gorgeous

      Reply
    38. Linda Love on February 20, 2023 9:48 PM

      Thank you Ivana! Is there any substitutes for the oblique crunches? Lol I have trouble doing them.

      Reply
    39. lamia Lami on February 20, 2023 9:48 PM

      puede hacerlo todos los dias ?

      Reply
    40. Zdenka K. on February 20, 2023 9:48 PM

      I always have problems with waist exercises, I can't breath during them and it seems like everything is too hard for me even tho I can easily workout on legs or arms. Even tho this is labeled easy I could not finish it. Is there something I can do to improve it?

      Reply
    41. Noureddine Mrani on February 20, 2023 9:48 PM

      A super workout. Thanks a million dear Ivana. You are an angel.

      Reply
    42. oceanriver on February 20, 2023 9:48 PM

      it was an amazing ab workout thanks ivana!!
      💗💗👍👍

      Reply
    43. Mercy Mokua on February 20, 2023 9:48 PM

      Oh my🥰starting this now, thanks Ivana😍

      Reply
    44. Kk Savage on February 20, 2023 9:48 PM

      This workout is something different!!! It hit my every ab muscle. I like how there is an alternation of the same exercise because it makes that muscle work really hard. Great work Ivana! ❤

      Reply
    45. عيد تمكي on February 20, 2023 9:48 PM

      مرحباً مدربة
      اريد تدريبات بشأن ازالة او تخلص من دهون الاجناب

      Reply
    46. dana zinalaabedin on February 20, 2023 9:48 PM

      It was great thank you

      Reply
    47. Sahana dharwad on February 20, 2023 9:48 PM

      I'm doing all the exercises😍 I want to be sexy like uh😻😘

      Reply
    48. Michael Easley on February 20, 2023 9:48 PM

      A greater challenge of a fun positive exercise, always keep on achieving your best success!!!💯🔝🔥💪🏾😁

      Reply

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