3 Steps to Lose Thigh Fat FAST
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my thighs are the only things giving me any curves 💀
Will this make me lose my butt or make my butt look bigger?
Hi does someone tried the free 6 week shred and can tell me if its like really gave your money back. ty
Caloric deficit, exercise, potassium
I'm a man, I have a 6 pack yet huge fat thighs, and calves.
00:13 its not hips its side fat
my take home message
1.Keep protein same, decrease carbs and fat from diet
2.weight lifting instead of cardio
3.Perform deep squats, walking lunges and steps up onto knee height footstep
Am I the only one who feels this guy is AI created
All this is just way too complicated
Bro my thighs keep squeezing my balls and i have to readjust every 5 goddamn seconds, thank you for this video.
im a stickman but my thighs just love hugging each other, im working out just for it and i hope i can fix it (im a boy)
0.73 grams per pund is an oxymoron
Did it work?????????????
If you can in Greek . I can't follow
A year ago I cried over having very fat thighs, nowadays I cry laughing over my slim thighs.
Been on a mission to lose weight this year. Already dropped 10 pounds thanks to getting COVID and not eating, and I’m skinnier overall, but my thighs are still huge AF. This helps, thanks!
If you have thigh fat you have no cellulite. To lose thigh fat is not to lose cellulite. That's why skinny woman has cellulite, because it's not a simply fat. I weigh 90lb and have cellulite all over my lower body.
So, an explanation of what macros actually really means would be very helpful
I started weight training. After 2 months, I saw great changes…and then my lower back started hurting after the weight training! Ugh!
I ate a piece of cake 3 times in one week then 5 days in a row I ate 4 squares of rum and raisin dark chocolate . Then the unthinkable happened .I gained weight with in my inner thighs
Commercials, ads are way to long.
Dude, ditch the beard 🤮
انا لاقيت الحل
Why you keep showing Rasputia!?😂😂
BUT BRO IM SKINNY BUT MY TIGHTS AND CALVES ARE BIG
Why are only overweight/obese women always shown in these videos about fat thighs and cellulite? My BMI is within normal range and since I'm tall everyone thinks I'm superskinny. And still I'm fighting my teenage cellulite for years and gain weight only in thighs. And I have strong leg muscles since I've exercised regularly for 9 years (that's another reason my BMI is higher than you would tell based on my appearance). What I'm trying to say, it's nearly impossible to get rid of cellulite and thighs fat if you had gain them during teenage years. I would have to starve for months while doing squats and HIITs 6 hours a day. And some of us have combo of intellectual and physical job to attend to every day, and study/write papers/presentations for the same job during free time
I'm 50 and almost 77kg..don't give a flying eff.I'll eat what the eff I want and when..I'm not getting effed anymore so don't care how I look 🤣
Does anyone notice how many times this black woman is utilized as a point or example in THIS video, and not one of the examples is at all positive.
0:24 no don’t show this, there could be kids under 15 that watch this
You must be against women to put those depictions of them up without the same pictures of men, as well. Completely biased and therefore will not subscribe!
1. We unable to run fast
2..Our height not grow to fast
3.We unable do some activities
4.we unable to sit comfortable
Those who are lucky who did not have thigh legs
From 5:20 ~ he explains the actual exercise 1 out of the 3 movements. ⏳️🕰
wtf but i want my tights
Why would anyone want to remove fat from their hips or legs for aesthetic reasons?
Thicc hips and thighs are sexy.
Did the macro thing, started listening to the video but got super annoyed because the you’re saying nothing for tooooo long. Very annoying.