Join me for this 30 minute postnatal pilates workout for diastasis recti repair. These diastasis recti exercises are designed to …
Join me for this 30 minute postnatal pilates workout for diastasis recti repair. These diastasis recti exercises are designed to …
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20 Comments
i lost 20kg in 3 months. and the only AB exercise that ive been doing is this video. waist from 90cm to 76cm not lying i love u for that
Will doing this workout more than the recommended 2x per week bring about a quicker recovery? x
After 4 years of my C-section here I am…….
Day1 :DR 8 finguer
Day2
Day 3
Day 4
Day 5 DR 6 finger❤
Day 6👍
Day 7
Happy Monday!!! I did this workout and the one above it ! This workout was challenging but I pushed through .
Workout completed.
This is so untalked about and such a real thing! I love this workout and appreciate all these great workouts you put out!
Hi maam can i do that exercise i am 3months post off radical hysterectomy?thank you ❤
Is it good for belly fat burning?
I have done this for 3 days and my DR has gone from 3 finger separation to 1.5!!! Thank you for making this video❤️
Yahooooo i started on 23 sep and today it's 8 oct and i had one finger DR but today i checked it's gone 😂😂 i m so happy. But i still have postpartum baby pooch which i m trying to get rid of….
Hi Jo… love from India…you are superb…please make a video on "which excercises to avoid in Diastatis Recti". Complete No exercises in DR.
Hey there how long after c section is this advisable? I’ve asked GP and don’t get a clear answer.. how long have others left it before doing ab focused workouts ? I’m 3 months post and I’m doing low impact but not done anything that is specific to core like this yet. Any advice please 🙏 🥰
Found your Channel today and tried this workour. I loved how you dedicated the rest time for breathing. It was a great reminder in between the exercises. I would have loved it if i could hear your voice instructions as well. I felt a little distracted because of having to look at the screen again and again. Overall, it was a great routine for 30 mins.
That's my Porblem how to flat my MommyTummy…,Do you think it is effective? My Oldest is already 10 yrs old ( was CS ) 😊
love your workouts🤍
Hi dear, I'm 9weeks CS post partum. Hope I can start doing this exercise
Is there anyone who has good result?
Heyy mam 😊
Can we do this exercise if having SI joint pain 😊
Thank God for this abundance of money he has given you Amen and amen 🙏