30 Min Beginner HIIT Workout for Fat Loss at Home – Standing No Jumping Low Impact Cardio Workout
Updated:40 Comments
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40 Comments
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I'm just starting to work out and exercise again after not doing it much over 2022. This workout was challenging but doable and the encouragement was great
FYI: 45 degree angle& holds.. create HUGE lower back pain. Can you modify positions for those of us who have disc degeneration?
Thanks again ๐
Glad that this video showed up during my search for exercises for beginners โคโคโค Made me hit subscribe button ๐ Thank you!
Nice to follow fitness peeps wearing clothes.
5'8 240lbs here and just started my journey, wish me luck guys ๐
This is exactly what I was looking for. Thanks for the great workout!
Day 4. Great workout today. Thank you I like your style and delivery. Looking forward to more HASfit as I try and improve my body and mind.
Happy new year.
GREAT WORKOUT! Thank you. Subscribed ๐๐พ๐
Ke bantu banget ada workout ini. Lagi coba konsisten setiap sore.
Excellent as always!!
I did this workout on a layover in Anchorage! Iโm sweating! Thank you!
Company just left and I completed this workout. Great workout. Thanks for giving it to us. Hope you had a merry Christmas and happy holidays.
The weather is wet and windy on this day after Christmas, so I searched for a cardio workout. This one popped up in my hasfit search. It's just right to take the place of my 3-mile power walk. A great alternative to my walk on stormy/wet days.
Thank you , itโs the first time I have sweated so much after a long time. You guys are godsend โค
Iโm 6โ4, 300lbs, and after a decade of practicing strongman, Iโve decided itโs time to get to a healthier weight. These are really helping me out!
amazeballs
Love this low impact exercise i have back pain and low impact is the only exercises that i can do thank you soooo much
I love this workout, I'm 6 months pregnant and I do it once a week with some modifications. Love your channel.
Ty again
What do you mean by low impact?
Thanks hasfit I really enjoyed my 30min with you guys! ๐
Thank you for this ! New mom here with a heart condition, This was great for me !! ๐ช๐ผ
As a former trainer, who is also recovering from a stroke, iappreciated the dynamic yet attainable workout. Keep up the good work.
Done! Whew! What to do tomorrow?
No pain I gained.Since having my wreck exercise has been painful for my hip.This work out was a good one and thank you Hasfit
Wim & Anne de Jong: Your workouts are amazing. We are 70 year olds and enjoy this one very much. A huge thank you for keeping us young and agile.
I think this is the most friendly workout I've seen so far, even the instructors ๐๐๐ love this
I just got diagnosed with osteoporosis in my spine, are the easy versions of these okay for me, age 67
Groom 99
Bride 33
Triathlon bound.
Great workout! I added weights & lower body bands…kept heart rate above 120 the entire time! Thank you!
I would download your app except I don't want my email address and phone number shared with anybody else
Amazing workout.
Day 1 – completed
Day 2 – completed
A really great workout. Thank you so much ๐๐พ
Really great, simple, brain/body workout!
Just sweat my ^^^ off ๐ช๐
I'm getting out of post natal depression, I have gain quite a lot of weight and I miss my old flexibility and ease doing basic things so I decided to start exercise again. This is the best workout I found on youtube being overweight and not wanting to jump or lie down for exercise. Hope I can find some more workouts on your channel. Subscribed.
Just discovered you. So happy! (Nutrition Action Newsletter mentioned you in an article this month.) This is a powerful balanced workout and so modifiable!
great workout. i did not expect this to be a challenge, I was definitely proven wrong.
Thank you..