This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes …
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
I love this so much very motivated. My 4 year old wanted to join me with her 2lb weights. We had so much fun together and gained a fitness partner for life. ♡♡
Is it normal if I skit 3 exercices I could do ?
shes my bestfriend
Your workouts are the ones I enjoy the most, and I've been working out at home for the last 8 years. Doing this one today, I'll come back later to share how it went
I just used 3kg dumbbells..thank you Anna💞🇵🇭💪
How many kcal does this burn?
Is this cardio with resistance training type ? Can anyone tell me, if this is only cardio or only resistance training or both ? And will it help with fat loss.
11 mins in and now i have a bad headache 🥲🥲
day : 12 mins thru
day 2: 13 mins in and oh god. i think im gonna puke. its alright tho, imma take a break and push thru. my excuse? day 4 of my periods.
if u were wondering what happened after I posted that comment, I took a 18 mins break and stopped at 16 mins ;-;
day 3: 17:47 yall. i improved.
day 4: 24:48
Wow I love it ❤❤ I feel like all my muscles are working out
It's a really nice dumbbell set, but it cost way to much. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
轻松愉快系列
Love it! No time for gym … Get done in half an hour 🎉 thank you as always ❤
Anna the reason why my thighs are toned 🙌🏾🙌🏾
will this overall make me skinny as well? i don’t want to be too bulky if that makes sense but i want to be skinny but toned? like tight if that makes sense ? plz let me know. am doing the workout either way
Loooove this workout ❤❤❤❤
🥵🔥💦 🤩🤩
Wonderful program! Many thanks!
Fantannnstic!
Wow