30 MIN FULL BODY HIIT CARDIO WORKOUT | No Equipment | Super Sweaty | Home Workout
Updated:39 Comments
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39 Comments
Hey team #everydaywarrior 🙏🏻
I'm here with another 30 MIN FULL BODY HIIT Cardio Workout.
No equipment needed! I hope you are ready to join me on the mat! 🔥
Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day – no matter when!💥
Yours
Kaykay
Nothing better than beginning my day working out with such an inspiration like you, Kay Kay 🎶😁🙏💪🥰
Hi kathrin this is Malyia lopez-lang johnae yaya can you do a 30 minute Thanksgiving pilates abs no jumping.
Wow ❤ ein mega geiles geiles Workout 🎉 Für mich persönlich genau die richtige Mischung……. Weiter so bitte ❤
Love it as always thank you ❤
Top!!!
🤩
That jump to get up at the end!! 😮
Elizabeth Medellín Colombia 🇨🇴
fun and sweaty!
Another fun and sweaty workout!! It went too fast. Loved this and the cool down. Love when you add new stretchs in the cool down.
Nice ❤ thanks for my last workout of 48. It’s my birthday tomorrow’s 🎉🙌🏼🥳 I got sweat in my eye 😅
As a cardio lover this one did not disappoint it flew by. Some exercises were pretty creative like the table jacks. Thank you so so so much for your job !!!
Another sweaty and challenging workout with different, interesting combinations and great music!
Thank you, KK, for your creativity, time and energy you give to make us stronger. 🥵❤️❤️💪🔥
Kay Kay es mi mayor inspiración 😅 🏋️ excelente entrenamiento 👍👏 Gracias !
Excelente master,gracias por la rutina esta genial kakay👌❤❤😘👍
This was fun
But killed me at the end😫❤
But overall I felt good after the cool down
Thank you so much❤
💖💞💖💜💞🔥💞🔥💜💞💜💜💞💜💞💟🔥💖🔥💞#I loveee💖💞🔥🔥💜💞
Ich weiß, warum ich sooo gern mit dir trainiere 🥳 Wieder ein tolles und abwechslungsreiches Workout 🙏❤️😘
Fr I've started taking creatine and I feel like the Rock I'm crushing the workouts and it's just so much fun💃👺💪🏻
dear lord!
You inspire me to push myself everyday! I love your energy and focus. I keep coming back for more workouts even if I’m drenched in sweat after your HIIT/cardio workouts!!
Another quality workout, this one flew by but still left me in a pool of sweat! You know how to work me good KayKay!! Thank you Coach! Starting my week off strong! 💖😘💪🏼🔥
Estupenda clase para comenzar la semana mil gracias!!
Epic! Just what I needed! Thank-you! 😅
🥵🥵🥵☠️ lol thank you ☺️!
Vielen Dank für dieses Workout. Dank Dir hab ich die Sterne, den Mond und sogar den Weltall gesehen💫😂
Das hat soooo Spaß gemacht!🤩👍🏻🥳
ABSOLUTELY LOVE your workouts SO MOTIVATING!!
Varied exercises, amazing music and love your TABATA endings👏🏻🤍💪🏻
AWESOME!!! Again a super sweaty cardio. So much fun. I always love whatever moves you put in. You put out so much energy and I just truly enjoy hanging out with you all the time. 😉 ❤
Very good
Thx KK – nice session and 300 cals gonesky
Loved It!!!!!!!!!!!! Another great one KayKay 😊❤
Today morning! I’ve done this outside, but I’ve sweating dont worry😂supercool🎉 its an addiction I think❤
Das ist mein neues Lieblingstraining 💣 Du bist die Beste! Du kannst dich immer toppen 🤸🏼♀️🏋🏼♀️🏃🏼♀️
Amazing, most welcomed Sunday's workout. Thank you kaykay 🙏🧨👏🙌😅
Hey KK, wieder so ein schöner, super intensiver HIT+Tabata, fühlte sich fast wie ein 60' an. 😅
Hat einen richtig mitgezogen, ab deinem Einstieg 🌀 bis zum super Abgang von der Matte 🤩 💙
Bis bald wieder auf der Matte 🙏🏻
This was intense! That's what I call happy time! Loved it so much! Thank you Kathrin
You are the best!!! Your program is super!