Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, …
Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, …
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46 Comments
Awesome workout! Thank You!
I survived today’s sweat sesh without dying! Yay 😂 I’m already feeling stronger despite the 2 week break due to Covid! Thank you, Heather ❤
Just right! Great blood-pumping, heart-raising cardio! 11-13-23
Thanks Heather ❤❤❤❤
I love the modifications so I save my back from any pain.
🥵🥵🥵🫀🫀🔥🔥🔥😘
11/10/2023. Friday.
This one gets your heartrate up. I appreciate the warm up! Returning to you, Heather. Thanks!
This was so much fun! Thank you so much for these efficient and effective 30 minute workouts ❤
your workouts always passes by so fast because the warmup adn cooldown are included in teh 30! 🙂 thanks for your videos, love from vancouver!
Bravoooo🔥🔥❤️❤️
❤ it Heather! I did two routines back to back!
Wao muchas gracias 🙏🏾 excelente 🫶🏻🙏🏾💪
Great work thanks so much 🙏
Another great sweaty workout 🥵
Loove it
This series are the best, thank you so much for what you are doing ❤ I'm getting back to sport after few months of break, they are just what I needed 🙏
AMAZING!!!!!!!!!!!!!!!! Have a great month!!!!
Perfect to my taste: i adapted it to my age and knees and enjoyed it thoroughly. Thank you!!!
This series of 30 minute workouts you started with warm ups and cool downs is such a blessing. I am now consistently including warm ups and cool downs into my workouts and it's helping. I always knew I needed to, but never properly did either. Thank you!
This workout was just enough to take me out of my comfort zone and keep me on my toes. Thanks Heather
I love these cardio sessions ❤ I wonder what tomorrow will be….
Jumping around has always been my Achilles heel💥
I prefer compound moves to get the heart rate up. But I’ll do anything for you Heather! Just slayed that cardio💪🏼
Excellent 💯💖👏
HIIT Cardio another favorite of mine!!! Let’s get November!!
Was up late and didn’t think I could do the workout this morning! BUT played some mins games with myself saying the workout is only 30 mins and technically the first 5 will get me ready for it and the last 5 is stretch. So I pressed play and completed it with gusto!!! Again… have we told you how much we love these 30 mins???? This is the best thing ever you have gifted us!!!
A great way to kick off a damp Tuesday morning here in 🇬🇧😅❤ …. and no Burpees.. bonus 👍😉 Ty HR x
❤❤❤❤❤🎉great
Brilliant x 2 rounds.
😮The same outfit
Ty Heather, that was superb 🥵. I love a good sweat. ❤❤
This cardio workout energized me! Thanks Heather!
Brilliant workout!Thank you very much!
40s on, 10s off? This looks good! 🤓
🔥🔥🔥🔥🔥🔥🔥🔥
Love love love, minus 7 kg ❤❤❤
I Loved to discover nearly all of the cool down exercises of my beloved Shaolin Kung-Fu!! Proof for quality workout!
I knew you had the heart of a warrioress 😉🤣
hi Heather, great work. you are an inspiration to all
Nice one ❤
Go team !!! 🔥🔥🔥 Sensei 🙇🏻♀️💜
Can’t believe your on Day 37! Way to go Heather!! 😊
Its been a rainy season where Im at and this one helps me get my cardio in. Thank you for this one Heather! ❤
Have a great week, everyone! 💞
Monday thank you Ms hr🎉❤
Heather, I love ❤️ cardio 🎉🎉🎉! Thank you! Groetjes from Netherlands ❤❤❤
Hola señora bonita muchas gracias por esos vídeos maravillosos que sube la verdad están padrísimos yo la admiro mucho y me han servido mucho sus secciones que tenga usted un maravilloso día ❤️
Happy Monday!❤❤😊