30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 400 Calories | At Home, No Equipment
Updated:25 Comments
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25 Comments
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❤❤
Note this will probabaly take u 45mins instead of 30mins lol
thx i almost threw up 20 minutes in
This wasn’t easy but it’s so rewarding. I got through with several breaks 😅🥰
❤❤❤
I am gonna do it for a month….Hopefully this works for me!!
How many times a day to see results?
4:18
My legs: This is it. This is where our journey ends…
Conseguir fazer mas um treino ufa😅
❤❤❤❤🎉
pago 🎉🎉
Done till the end 🎉🎉 so proud of myself
Loved it, but can you do workout with combi jump rope cardio? 🎉
Ignore me
Di : 6
Normal N Day
J: Y
P: N
I'm doing the 14 days shred challenge 화이팅!! 🔥🔥
❤yhank you, it was hard but I pushed myself
Finished the whole thing… made me SWEAT
Let's do this
Current weight – 55.30 kg
Day 1 – Done, This workout is so intense, I have taken so many extra seconds break and did only first 20 mins because I was dying, but yeah worth it.
After workout – 55.05 kg
Day 2 – skipped
Day 3 – Done, I was so tired did only first 10 mins.
After workout – 55.05 kg
I’m new here ,,, Any advice from you would be grateful for me ,as I
Wanna loose weight badly and be in shape
I love it, but I only burned 200
Concluido!
Súper !!!! Sentía q no podía pero lo LOGRÉ 💪🏼💪🏼💪🏼💪🏼
Not 400 cal.. I can burn around 200 cal.. It's effective 💪
Done lol my legs are burning but i love it. Finished it fully even though I took some breaks longer thanks 🙂