30 MIN KILLER LEG DAY – At Home Workout, No Equipment, Lower Body HIIT, No Repeats

That wasn't too killer 😉😏

did the workout and liked the video but i dont really like you r n Anna……gimme a moment to cool down and forgive u.

I have never associated myself with newborn foal struggling to stand on its legs, more than after this workout. But I'll keep doing it until it feels like a breeze 💪🐎

I do both riding real horses and hobby horses, these are both things you need lots of strength in the leg muscles for! I found this leg workout and it’s awesome 😻🙌 definitely had to take some break but it went better than I expected haha, thanks Anna❤️🙌

Anybody
Have resuts
From this exercise

My legs and hands are shivering and I am using the last energy of my life to comment on this video, it was great work out

the after-workout pain is addicting 💯 (btw if u don’t wanna do the jumps because of noise or smth, i just did pulses or 1 1/2 squats!)

i was dead at sumo pulses

Thats even more intense than the Pamela Vids! 62% and I needed a longer break. Love it! Good way to start the day.

Ufffff i am dead…😭 But happiest ❤❤❤

day 1
next on: 4th September

32

I was dead already at 35 % for a begening i feel good about it.
Thank you!

Anyone woke up stiff the next morning? My leg were sore but my neck and throat for some reason felt sore or tight. Maybe because I was tense when doing the workout trying to keep up. Great workout!

It was not a wise choice to pick a hint killer leg workout when I have not specifically trained neither my legs and neither hiit for a couple months hahahah I'm stopping here at 16 minutes this time.

Oh my gosh girl, that was KILLER! My lower half is dying. When we got to the left leg 3x split lunge and jump my legs were like nope we aint jumping, they were shaking so bad. Loved the squat and bulldog burpee, that was so fun. I may have cried a little when the words finisher popped up! 😍❣

This was legit!!

Mal etwas „ruhigeres“ für zwischendurch sehr angenehm und effektiv 👌🏻sehr gut kombinierbar

4th attempt and I finally made it to the cool down part without tapping out. Loving these and being able to see my progress!