Grab your heavy dumbbells for this high intensity, strength-focused workout that promises to work up a killer sweat. You’ll need a …
Grab your heavy dumbbells for this high intensity, strength-focused workout that promises to work up a killer sweat. You’ll need a …
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20 Comments
Thank you so much for working out with me 🙂 Let me know if you would like to see more high intensity strength workouts like this one on the channel.
🏋♂Absolutely loved this format, the time under tension creeps up on you and is challenge without adding heavier weights. Loved this Penny, great for my Saturday workout to start my weekend strong.
❤ it Penny 👍🏽👍🏽💪🏽💪🏽💪🏽💪🏽
I loved this short but intense video! Keep them coming.
So much FUN! 💪
That was killer! A quick and sweaty workout while on vacation in a small selective hotel gym! Thanks!
Great workout 😅💪🏻 x
this is your best video definitely If I just do this, I'll be a machine in 1 month LoL (LOVEU)
💪🏼 ❤❤❤ Amazing workout is just 30 minutes. I truly appreciate all you do!
Hi Penny… what a great workout. Loved yr format cos 4 strength exercise with no rest plus abs… that is awesome. Thank you so much. Stay strong 💪 .
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Loved another Penny Workout and Loved seeing the dogs! Only one request, any chance you could start your countdown at 5 seconds. It would be great on all of them but especially ones like these! You are the best and Thank You for all your hard work and motivating me everyday!
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Brilliant. Just amazing. Really enjoyed this one. Loved the sequencing. Never bored🤩
Love your supersets thanks again 💪🙏🏋️❤😅
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You are fantastic Penny!training with you gives a huge boost!
Great workout- very challenging. Thank you Penny!!💪💪
This was stellar and got me out of my funk! I💪💪💪💪💪💪❤❤❤